Posts - Fasting and Furious | HealthUnlocked

Fasting and Furious

1,186 members•421 posts

All posts for March 2020

Fast800

Hi, I've just joined, I am from Lancashire, UK originally, moved to Australia last August and put on so much weight 😫 I joined an exercise group but now with...

Hi, I've just joined, I am from Lancashire, UK originally, moved to Australia la...

•5 years ago

How low should your blood sugar go during a fast?

I just cut short a 72 hour fast at 54 hours because my blood glucose went down to 51. My ketones were 3.2 and GKI 0.89. I did feel shaky but could complete...

I just cut short a 72 hour fast at 54 hours because my blood glucose went down t...

•5 years ago

HU community for those self isolating

Hi everyone, HU have responded to members needs with this forum for those who are self isolating because of COVID 10. As we want to look out for you giv e the...

Hi everyone, HU have responded to members needs with this forum for those who ar...

•5 years ago

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Admin update re: Covid - 19

Good Morning everyone, I hope you are well. I just wanted to formally write to you all as part of your admin team to say that as of Monday I will have all my...

Good Morning everyone, I hope you are well. I just wanted to formally write to ...

Administrator•5 years ago

Members badges for those who are at high risk from the Coronavirus and or are 70+

Hello everyone, To try and help keep members safe we'd like to offer badges to members so other users know they need looking out for and I thought either...

Hello everyone, To try and help keep members safe we'd like to offer badges to m...

•5 years ago

My day: longest fasting cycle ride (so far!)

After a late meal last night, I decided I would see if I could do my previous habitual ride of 50-60km without eating today. I haven't done that sort of...

After a late meal last night, I decided I would see if I could do my previous ...

16Kg IF 72hrs•5 years ago

General thoughts/observations about refeeding after a longer fast

Hello. I thought it might be helpful for me to amalgamate all the interesting thoughts which have been coming up about eating again after a more than 24hr...

Hello. I thought it might be helpful for me to amalgamate all the interesting t...

Administrator•5 years ago

Suggestions of timings for a regular longer fast, with a support thread

Hi all. Following the success of OilpainterUS 's great idea for a support thread for longer fasts, Subtle_badger has mentioned the idea of us beginning on the...

Hi all. Following the success of OilpainterUS 's great idea for a support threa...

Administrator•5 years ago

Dinner tonight

I normally eat 10:00 till 14:00, but I have dinner scheduled this evening, so I had my pot of green tea this morning - and I will have breakfast late...

I normally eat 10:00 till 14:00, but I have dinner scheduled this evening, so I ...

Volunteer 70lb IF20•5 years ago

Keto sticks at 41hrs fasting

For anyone interested in how our little experiment is going!

For anyone interested in how our little experiment is going!

Administrator•5 years ago

Coronavirus NHS advice.

Hi everyone, As this is in the news every day with how it's spreading and affecting our lifestyles which is worrisome, it is however a very fragile virus so we...

Hi everyone, As this is in the news every day with how it's spreading and affect...

•5 years ago

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Data driven fasting

Fasting and weight loss.

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