Posts - Fasting and Furious | HealthUnlocked

Fasting and Furious

1,186 members•421 posts

All posts for January 2020

Feast to Fast

Had three periods of 48 hour fasting before Christmas. After a lot of celebrations that ran on into January, I felt ready to a 60 hour fast this week. Feel...

Had three periods of 48 hour fasting before Christmas. After a lot of celebrati...

•5 years ago

Sugar awareness week ends today. 🧃

Hi everyone, this week it's been Sugar awareness week and the theme is whats in your drink as there is a lot of sugar in many drinks. Please see:...

Hi everyone, this week it's been Sugar awareness week and the theme is whats in ...

•5 years ago

G'day Folks

Sooo, I heard about IF a while ago , just in passing but I've become properly aware of it this week. This time, two things occurred to me. I'm never hungry...

Sooo, I heard about IF a while ago , just in passing but I've become properly aw...

•5 years ago

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What a difference

This is what my foot looked like two years ago. Looking back, it is difficult to remember all my medical conditions which have improved, largely through IF -...

This is what my foot looked like two years ago. Looking back, it is difficult to...

Volunteer 70lb IF20•5 years ago

Moving your eating window for a day

I am meeting good friends for coffee on Saturday, and there may be some cake involved. I feel ok with the carbs, if I choose to have them, but it will also be...

I am meeting good friends for coffee on Saturday, and there may be some cake inv...

16Kg IF 72hrs•5 years ago

Dr Sten Ekberg re New England Journal of Medicine article re Intermittent Fasting

I prefer this video to dr Mindy Pelz - which I linked the other day. https://www.youtube.com/watch?v=thgVz3837l0 I was able to register for a free subscription...

I prefer this video to dr Mindy Pelz - which I linked the other day. https://www...

Volunteer 70lb IF20•5 years ago

Why your doctor should recommend Intermittent Fasting: Dr Mindy Pelz re New England Journal of Medicine article.

https://www.youtube.com/watch?v=GhTXaeEEXXI Dr Sten Ekberg has now released a video about this article:...

https://www.youtube.com/watch?v=GhTXaeEEXXI Dr Sten Ekberg has now released a v...

Volunteer 70lb IF20•5 years ago

Advice / tips

Good morning, Started 16:8 on Sunday and it’s going well. Any advice tips or suggestions from anyone would be welcome. (New to IF) I’ve noticed in the short...

Good morning, Started 16:8 on Sunday and it’s going well. Any advice tips or s...

•5 years ago

Really good TED talk about chronobiology. Why when we eat is as important as what we eat.

https://ideas.ted.com/when-you-eat-can-be-just-as-important-as-what-you-eat/ S11m could this be a link from one of our FAQs please?

https://ideas.ted.com/when-you-eat-can-be-just-as-important-as-what-you-eat/ S1...

Administrator•5 years ago

An illustration for @newbeginnings20

Sorry for my wordy message, perhaps a picture will help? Newbeginnings20

Sorry for my wordy message, perhaps a picture will help? Newbeginnings20

Administrator•5 years ago

Why do they rank the Keto diet worst for health?

Hello everyone Last Monday during my weigh in I admited that I was going nowhere with my plans of losing weight. I lost 3 stones 4 years ago, got pregnant and...

Hello everyone Last Monday during my weigh in I admited that I was going nowhere...

•5 years ago

Fasting with a LCHF lifestyle

Hi all Sorry if I’m repeating myself 🙄 I’m interested in doing the lchf whilst fasting however I get all flummoxed about it! How much carb do I have a day and...

Hi all Sorry if I’m repeating myself 🙄 I’m interested in doing the lchf whilst ...

Newbeginnings20

•5 years ago

Zoladex

I have advanced prostate cancer and having hormone (zoladex) injections every 12 wks. Is it safe for me to go on a fasting diet?

I have advanced prostate cancer and having hormone (zoladex) injections every 12...

•5 years ago

Loosing hair 16-8

Hi just asking as anyone got any POSITIVE feedback lol on hair loss and the recovery stage! I’m peri-menopausal almost there at menopause eek and 51 So been...

Hi just asking as anyone got any POSITIVE feedback lol on hair loss and the reco...

Newbeginnings20

•5 years ago

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