Posts - Fasting and Furious | HealthUnlocked

Fasting and Furious

1,165 members • 421 posts

All posts for January 2020

Feast to Fast

Had three periods of 48 hour fasting before Christmas. After a lot of celebrati...
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Hopalong1
•
7 Replies

Sugar awareness week ends today. 🧃

Hi everyone, this week it's been Sugar awareness week and the theme is whats in ...
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Hidden
•
12 Replies

G'day Folks

Sooo, I heard about IF a while ago , just in passing but I've become properly aw...
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Cookie101
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13 Replies
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What a difference

This is what my foot looked like two years ago. Looking back, it is difficult to...
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S11m
Volunteer 70lb IF20•
10 Replies

Moving your eating window for a day

I am meeting good friends for coffee on Saturday, and there may be some cake inv...
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Subtle_badger
16Kg IF 72hrs•
5 Replies

Dr Sten Ekberg re New England Journal of Medicine article re Intermittent Fasting

I prefer this video to dr Mindy Pelz - which I linked the other day. https://www...
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S11m
Volunteer 70lb IF20•
1 Reply

Why your doctor should recommend Intermittent Fasting: Dr Mindy Pelz re New England Journal of Medicine article.

https://www.youtube.com/watch?v=GhTXaeEEXXI Dr Sten Ekberg has now released a v...
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S11m
Volunteer 70lb IF20•
5 Replies

Advice / tips

Good morning, Started 16:8 on Sunday and it’s going well. Any advice tips or s...
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Grey31
•
7 Replies

Really good TED talk about chronobiology. Why when we eat is as important as what we eat.

https://ideas.ted.com/when-you-eat-can-be-just-as-important-as-what-you-eat/ S1...
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Stoozie
Administrator•
9 Replies

An illustration for @newbeginnings20

Sorry for my wordy message, perhaps a picture will help? Newbeginnings20
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Stoozie
Administrator•
11 Replies

Why do they rank the Keto diet worst for health?

Hello everyone Last Monday during my weigh in I admited that I was going nowhere...
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Nussaybah
•
24 Replies

Fasting with a LCHF lifestyle

Hi all Sorry if I’m repeating myself 🙄 I’m interested in doing the lchf whilst ...
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Zoladex

I have advanced prostate cancer and having hormone (zoladex) injections every 12...
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Golfday222
•
3 Replies

Loosing hair 16-8

Hi just asking as anyone got any POSITIVE feedback lol on hair loss and the reco...
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    The long fasters support chat thread, all welcome :)

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