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Anxiety and Depression Support

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Need Help With A Depressed Partner

I have a partner of a decade (well an ex technically that I live with) who is extremely depressed and has checked out. He has su*cidal ideation but promises he...

I have a partner of a decade (well an ex technically that I live with) who is ex...

RizzKalifa

•15 hours ago

2 Replies

Is there any light at the end of the tunnel? Dealing with Depression

Life can get hard. Some times more than others. Life can get to be great! It's those moments that we need to remember when we start going down that rabbit...

Life can get hard. Some times more than others. Life can get to be great! It's t...

jarmonas

•1 day ago

2 Replies

Envy and Guilt

sometimes I watch my parents play with my niece (1st grandchild) n I just wonder if I was ever loved like that. I figure I must have but I cant recall ever...

sometimes I watch my parents play with my niece (1st grandchild) n I just wonder...

CaliBoa22

•5 days ago

7 Replies

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Self harm urges

Hi everyone, I'm sorry to be a burden. I'm new here and I'm currently having self harm urges. I gave in 2 nights ago and did a lot of cutting, and the urges...

Hi everyone, I'm sorry to be a burden. I'm new here and I'm currently having sel...

daas

•13 days ago

4 Replies

Having my flaws thrown in my face by family all the time

I have a problem with being late often. It's been an issue my whole life, sometimes having a big impact like being in trouble or not getting promoted at work...

I have a problem with being late often. It's been an issue my whole life, someti...

Indiegal

•15 days ago

1 Reply

Depression! Who do you think you are?

I have days that don't start, they are dragged from the day(s) before. Imagine that? A day that seems to never end, one that drags and lingers, and forces me...

I have days that don't start, they are dragged from the day(s) before. Imagine t...

4merBassistMedic

•15 days ago

2 Replies

Cognitive distortions: how much does identifying them help?

I’ve done a lot of work trying to identify cognitive distortions, weigh pros/cons of certain beliefs I have, and examine the evidence for negative thoughts or...

I’ve done a lot of work trying to identify cognitive distortions, weigh pros/con...

FilmWatcher

•17 days ago

5 Replies

The gym seriously helps

Hello,I'm doing pretty good right now. I been going to the gym since pretty much the beginning of the month. I've gotten too the point that I actually get...

Hello,I'm doing pretty good right now. I been going to the gym since pretty much...

MetalEnjoyer

•22 days ago

5 Replies

Help!

Life has fucked me over multiple times but I get up. but today, I don't see the purpose, I don't see why I should get up and keep going. my family doesn't...

Life has fucked me over multiple times but I get up. but today, I don't see the...

helpme_please

•24 days ago

5 Replies

Coming off Citalopram / Antidepressants

Hi, I've just found this site today, I'm hoping to get some insight so if you feel like replying I would appreciate it. I have been taking citalopram for 6...

Hi, I've just found this site today, I'm hoping to get some insight so if you f...

mugtea

•24 days ago

15 Replies

Some advice for traveling with anxiety and depression

Hi all! I was recently diagnosed with depression back in January of this year and dealt with anxiety since middle school. I’ve been afraid of spending too much...

Hi all! I was recently diagnosed with depression back in January of this year an...

Music457

•24 days ago

2 Replies

Had a bad breakdown last night

My anxieties about being alone and unable to really socialize got to me last night and I just started crying. Had to chat with 988 for the first time and...

My anxieties about being alone and unable to really socialize got to me last nig...

citrusvitae

•26 days ago

4 Replies

feeling lost and alone

hello folks, Having a tough time with work stress, some health worries and to top it off I have a driving test next month. This is driving my anxiety into...

hello folks, Having a tough time with work stress, some health worries and to t...

Loosewasps

•1 month ago

4 Replies

I need to vent and tell others about my life.

I'm new here and I don't know how to start. So I'll start with is that I had a lot happen to me. My parents were super neglectful. I had a pretty ok...

I'm new here and I don't know how to start. So I'll start with is that I had a ...

MetalEnjoyer

•1 month ago

4 Replies

My Father has dementia and I’m really struggling.

My elderly father has been diagnosed with early stages of dementia. Im extremely anxious and can’t stop thinking about his diagnoses and how I can help him....

My elderly father has been diagnosed with early stages of dementia. Im extremely...

Harryketchum

•1 month ago

4 Replies

current struggles

I just been trying to get a job recently but most of the time my anxiety gets to me when it comes to answering phone calls. So I guess I am making progress...

I just been trying to get a job recently but most of the time my anxiety gets to...

SleepingTurtles

•1 month ago

3 Replies

Obsessed with time

Now life is all about time and age for me. And not in a good way. Not in an inspiring way where people say "Oh, you only live once so make the most of it."...

Now life is all about time and age for me. And not in a good way. Not in an insp...

97Bunny11

•1 month ago

2 Replies

How do you get rid of intrusive thoughts?

I've tried breathing exercises, I've tried listing things I see/hear/etc. I've tried those so much that they're becoming triggers for worse mood. Has anyone...

I've tried breathing exercises, I've tried listing things I see/hear/etc. I've ...

Sol-

•1 month ago

9 Replies

I think I'm already broken, and unable to achieve anything

It's been more than half a year since I graduated from college. I was in the wrong major. I thought I would learn what I sought there, but it seems, the job...

It's been more than half a year since I graduated from college. I was in the wro...

Jimeow

•2 months ago

3 Replies

Feeling suicidal…

Hi. I’ve never done this before, so bear with me. I’m feeling suicidal, and hopeless, and helpless. It was only 2 weeks ago that I overdosed on my medication...

Hi. I’ve never done this before, so bear with me. I’m feeling suicidal, and hope...

Hidden

•2 months ago

31 Replies

Idk what to do anymore

I hope y'all don't mind but I'm just gonna copy/paste a reply I put on someone else's post: > I'm a 38 yo male and this is also my first post here. I also...

I hope y'all don't mind but I'm just gonna copy/paste a reply I put on someone e...

Aloneandupset

•2 months ago

10 Replies

Day 6 on the Meds

Sleeping pills at night ... Anti-depressants in the morning. My brain is not functioning like I am used to. I laugh, but feel no joy. I cried, but felt no...

Sleeping pills at night ... Anti-depressants in the morning. My brain is not fun...

SilentScream

•2 months ago

6 Replies

How do you deal with irrational fears and illogical thoughts that seem very real and truthful ?

I know that I have common sense but it seems so weak during my depression that I can't use it at all.

I know that I have common sense but it seems so weak during my depression that I...

DepressedEdge

•2 months ago

2 Replies

My thoughts were going south...

I just got back home from my uncle's house; I had to reach out for help. For the past two weeks me depression has been on 100%. I promised my uncle if I ever...

I just got back home from my uncle's house; I had to reach out for help. For the...

Graveg4

•2 months ago

10 Replies

Sadness after vacation

This is an experience I have had recently. My sister was housesitting for one of her friends and invited me to come stay. I am not currently employed so I got...

This is an experience I have had recently. My sister was housesitting for one of...

WaterMyMind

•2 months ago

9 Replies

helpful tips on daily living

Hello everyone, I suffer from depression and anxiety and lately it’s been bad..My job is extremely stressful and so is my personal life..I am in the process of...

Hello everyone, I suffer from depression and anxiety and lately it’s been bad..M...

Optimistic50

•2 months ago

10 Replies

Iv been depressed lately and I don't know what to do.

hello everyone, iv been depressed lately and I don't know what to do. I work from home and stay with my family in a small town where there isn't much to do....

hello everyone, iv been depressed lately and I don't know what to do. I work fro...

PoodleBlue

•2 months ago

3 Replies

Bipolar Depression

My psychiatrist suspects I have bipolar disorder because I had a psychotic episode that lasted for about a week that she thinks was mania with psychotic...

My psychiatrist suspects I have bipolar disorder because I had a psychotic episo...

AnimeChick

•2 months ago

5 Replies

running out of options

I'm new to this space, so I figured I'd post a lil summary of my current vibes. I have depression, anxiety, PTSD, and borderline. In the last couple weeks, I...

I'm new to this space, so I figured I'd post a lil summary of my current vibes. ...

booksandblankets

•2 months ago

12 Replies

Bad day.

So am sorry ahead of time being annoying, today is really hard and my usual self smoothing tips are not working well today. My therapist recommended reaching...

So am sorry ahead of time being annoying, today is really hard and my usual self...

Dragoonlady

•2 months ago

14 Replies

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Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

Depression posts

Need Help With A Depressed Partner

Is there any light at the end of the tunnel? Dealing with Depression

Envy and Guilt

Self harm urges

Having my flaws thrown in my face by family all the time

Depression! Who do you think you are?

Cognitive distortions: how much does identifying them help?

The gym seriously helps

Help!

Coming off Citalopram / Antidepressants

Some advice for traveling with anxiety and depression

Had a bad breakdown last night

feeling lost and alone

I need to vent and tell others about my life.

My Father has dementia and I’m really struggling.

current struggles

Obsessed with time

How do you get rid of intrusive thoughts?

I think I'm already broken, and unable to achieve anything

Feeling suicidal…

Idk what to do anymore

Day 6 on the Meds

How do you deal with irrational fears and illogical thoughts that seem very real and truthful ?

My thoughts were going south...

Sadness after vacation

helpful tips on daily living

Iv been depressed lately and I don't know what to do.

Bipolar Depression

running out of options

Bad day.

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