Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

75,482 members73,378 posts

Therapy + Treatment posts

Sort posts by:

Coping strategies everyone uses to cope

Hi all, I thought it would be a good idea to put a post together on how they co...

Playing xbox online

Hey. I play xbox as a huge distraction and stimulation in my life. I'm politely ...

TMS therapy

Have you heard of it? It’s fairly new. It a machine that taps the part of the br...
Want to take advantage of all our features? Just log in!
or

TED Talk

https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage?la...

coping skills

hi all, I have the hardest time finding ways to cope with my anxiety and depres...

Brain fog….🤯🤯

My mind is like my internet browser, 19 tabs open, 3 of them are frozen, and I h...

PEACE ....

My belief: It'll be nice to allow/ help someone to LIVE IN PEACE rather than ...

Anxiety: how to control thought process🤔🤔

Trick your mind to stop worrying and overthinking 🤔🤔 Almost everyone say th...

Holistic Approaches

Trying to wean off meds and go the holistic approach, any advice, thoughts, expe...

Support Groups

Does anyone have recommendations for support groups?

Anxiety (GAD) : MY UNDERSTANDING, MY EXPERIENCE N MY PERSPECTIVE…..🧠🧠 PART

I have also learnt that there are certain myths about the anxiety disorders lik...

Anxiety (GAD) : MY UNDERSTANDING, MY EXPERIENCE N MY PERSPECTIVE…..🧠🧠 PART

To control anxiety, CBT is one of the main therapies used. Other therapies are ...

Anxiety (GAD) : MY UNDERSTANDING, MY EXPERIENCE N MY PERSPECTIVE…..🧠🧠

My anxiety is silent. You wouldn’t even notice a change on the outside but I’m h...

Mental health…🧠🧠

If we start being honest about our pain, our anger, and our shortcomings instead...

Small Kindnesses

Found this in a newsletter from James Clear Small Kindnesses By Danusha Laméri...

Rx vs microdosing

Does anyone have experience with micro-dosing mushrooms for anxiety and depressi...

I went to a Wilderness Therapy camp. It was bad.

First off, let’s hear it for my first post. Yay. For context, I’m an 18 yr old c...

Healing from childhood emotional neglect while still living with your parents

Is it possible to heal from childhood emotional neglect while still living with ...

So it's been quite a journey!

But i have discovered my purpose in life. I'm here to heal and help others do th...

Has anyone used Talkspace??

Please provide honest feedback based on your experience. Is it worthwhile? Or a ...

Do you have friends from when you were hospitalized?

If you have ever been hospitalized, I have a question for you. Why is it discour...

Vivaldi treats my anxiety and depression

Excuse my naiveness, but I just recently discovered Antonio Vivaldi's masterpiec...

Childhood's trauma

I try recognize my souce of stress but it seems prolonged. How can I figure out ...

How to be your own advocate!

It might be too much to ask someone in the middle of an episode in need to care ...

Problem which I suffer for a long time

how can I deal with pressure which I have suffered for a long time?

Feeling Alive

For so long I can remember being unhappy with my life and the situations that I ...

Has anyone had emotional blunting or apathy on Cymbalta or Buspar?

I started Cymbalta last May and I started Buspar last September and I'm wonderin...

Getting Up After Being Deferred or Rejected

This is my first post and I would like some emotional support. Basically, I spe...

NAD IV Therapy??

I just learned about this and supposedly it helps a wide variety of illnesses, b...

Zoom meeting search

Is there any zoom meetings for anxiety/depression ? Free. Something where you ca...
Write a post or ask a question