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Anxiety and Depression Support

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Therapy + Treatment posts

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Life after therapy?

Well I finished my CBT 1 to 1 in January and my group therapy a couple of weeks later. I feel lost and I don't now what to do now. Therapy did help me, but...

Well I finished my CBT 1 to 1 in January and my group therapy a couple of weeks ...

Autistic_Gamer

•12 days ago

1 Reply

Energy Psychology

Hi, I suffer from depression and anxiety and have booked with a psychologist to start treatment next month. He uses Energy Psychology which features...

Hi, I suffer from depression and anxiety and have booked with a psychologist to ...

Eirene

•25 days ago

8 Replies

Medication

I recently convinced myself to try not taking my schizo-affective disorder medication because I was convinced I was misdiagnosed and I only had ADHD. That was...

I recently convinced myself to try not taking my schizo-affective disorder medic...

sewingFanatic

•2 months ago

2 Replies

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Medication Time 💊

Morning, I started on some medication and also have a cold or something so I think I've a overlapping series of issues. Sertraline is the med and so far I've...

Morning, I started on some medication and also have a cold or something so I thi...

DorkiousPrime

•4 months ago

2 Replies

Therapy Part Deux

I signed up for therapy, first session is December. That is fine, I sort of still feel like maybe I'm a fraud at times.I'm trying some app which was suggested...

I signed up for therapy, first session is December. That is fine, I sort of stil...

DorkiousPrime

•4 months ago

1 Reply

Counselling - success, or otherwise??

Ive had some experience with NHS counselling which I went to a good few years back. I've been trying to grapple with a serious NHS complaint involving a...

Ive had some experience with NHS counselling which I went to a good few years ba...

lowtech

•4 months ago

1 Reply

Post Therapy Hangover

Had anyone experience a therapy hangover before? I just had a deep and tough trauma therapy last Tuesday and I had Acceptance & Commitment Therapy (ACT) and...

Had anyone experience a therapy hangover before? I just had a deep and tough tra...

pixiedream99

•5 months ago

10 Replies

Secrets

i have been in therapy for over 20 years - last 10 yrs with same therapist. I have had so many different diagnosis from hospitals and doctors - I don’t know...

i have been in therapy for over 20 years - last 10 yrs with same therapist. I h...

DPMom

•5 months ago

4 Replies

Today, I was dumped by my Life Coach!

This is my first post to the group. Today my Dating and Relationship Life Coach dumped me! We had been working together for about 5 months and I thought...

This is my first post to the group. Today my Dating and Relationship Life Coach ...

SongofAmergin

•6 months ago

47 Replies

How to ask parents for help?

I’m not sure if it’s some type of anxiety I have or something wrong with my brain but I really want help, I’m Mexican and with my family mental health is kind...

I’m not sure if it’s some type of anxiety I have or something wrong with my brai...

idarisonyeo

•7 months ago

1 Reply

Lexapro - how long until you noticed something/your experiences?

How long did it take for you until you to start to feel an improvement on lexapro? What are your experiences with it (particularly grateful for positive...

How long did it take for you until you to start to feel an improvement on lexapr...

Tiredcatlady

•7 months ago

9 Replies

Peace

Today, I adjusted my emotions to situations that was very alerting to me and I got the help I needed. I pray that god keeps helping me along this journey...

Today, I adjusted my emotions to situations that was very alerting to me and I g...

kiki7438

•8 months ago

5 Replies

question

does word of affirmation counts as a coping mechanism? i somehow taught myself on automatically giving myself word of courage when i got into a...

does word of affirmation counts as a coping mechanism? i somehow taught myself...

apr06

•10 months ago

1 Reply

I almost missed a therapy appointment

Today I had therapy at 11am. Totally forgot about it. I got distracted because I have ADHD. I managed to reschedule to 2pm. Scared me because the last time I...

Today I had therapy at 11am. Totally forgot about it. I got distracted because I...

MetalEnjoyer

•10 months ago

9 Replies

Relationship experience

Love is nothing like in the movies. Relationship are complex and I've learned that. I'm convinced the main source of failure in relationships is the lack of...

Love is nothing like in the movies. Relationship are complex and I've learned th...

MetalEnjoyer

•11 months ago

13 Replies

New member question about Therapy

Does anyone know a good therapist that can accept my insurance policy in Florida. This is for my mental health and anxiety and depression. 😀👍

Does anyone know a good therapist that can accept my insurance policy in Florida...

Huskeylove31

•11 months ago

2 Replies

Too anyone interested

I think I may have had BPD my whole life. Originally thought it was DID, but I don't think so anymore. Maybe a part of me denied it. But after going through...

I think I may have had BPD my whole life. Originally thought it was DID, but I d...

MetalEnjoyer

•11 months ago

1 Reply

Rocky Road

For the last 2years, depression disorder, anxiety, sleeplessness for 15 years. Had surgical thyroidectomy 20 years ago. All psychiatric doctors medications...

For the last 2years, depression disorder, anxiety, sleeplessness for 15 years. H...

Birdlegs

•11 months ago

1 Reply

Saw and spent time with my long time friends.

Went over to my friends house last Sunday. There were like 6 of us. We watched the new fallout show. It was a good time. I also learned a lot about myself and...

Went over to my friends house last Sunday. There were like 6 of us. We watched t...

MetalEnjoyer

•11 months ago

1 Reply

What is the difference between psychiatrist and psychologist?

I want to know people's experience. What I know is that psychiatrist prescribe medications and psychologist give therapies. Also, which one to go to and when?

I want to know people's experience. What I know is that psychiatrist prescribe m...

Kaashi_Reads

•11 months ago

4 Replies

Good coping strategy

If you got any friends to talk too. Tell them how you feel if you're feeling terrible, depressed, or just not good. If they're good friends they will listen or...

If you got any friends to talk too. Tell them how you feel if you're feeling ter...

MetalEnjoyer

•11 months ago

8 Replies

Importance of expression

I've been buying colorful and tie dyed bandanas. I love them. I've always struggled to properly express myself. But I'm realizing that by throwing on bright...

I've been buying colorful and tie dyed bandanas. I love them. I've always strugg...

MetalEnjoyer

•11 months ago

17 Replies

First Therapy Appointment on Friday.

My first real appointment is in a few days. I'm pretty anxious. The first time I went to therapy was not great. Struggled too hard to talk about everything. No...

My first real appointment is in a few days. I'm pretty anxious. The first time I...

MetalEnjoyer

•11 months ago

5 Replies

SSRI withdrawal symptoms

I have been on a high dosage of two anxiety and depression medications for years, and the side effects are now sufficiently bad that I'm looking for more...

I have been on a high dosage of two anxiety and depression medications for years...

NotABeaver

•1 year ago

2 Replies

Klonopin Withdrawal

I was on klonopin for the past two years after my dad died. I've now been taken off of it and I'm taking mirtazapine at bedtime. Withdrawal from klonopin has...

I was on klonopin for the past two years after my dad died. I've now been taken ...

Hidden

•1 year ago

12 Replies

Has anyone tried Emotions Anonymous? How was it?

I've been looking for support groups in my area and it's one of the only ones available here that is focused on my area of interest and growth needs. I'd...

I've been looking for support groups in my area and it's one of the only ones av...

Beekept

•1 year ago

12 Replies

No care when I needed it most

My name is William and I am still struggling to come to terms with a week in the very beginning of the pandemic where my therapist took off last minute, my...

My name is William and I am still struggling to come to terms with a week in the...

AlsoStonesFreak

•1 year ago

31 Replies

Feeling abandoned by insurance

I recently had my insurance change companies in the new year and it has really messed up my health care situation. I had to leave an IOP and then also my...

I recently had my insurance change companies in the new year and it has really m...

WaterMyMind

•1 year ago

8 Replies

More hopeful session with therapist

I just had a really good session with my therapist that has proven that I have grown! I have been going through a major episode this past week and it has been...

I just had a really good session with my therapist that has proven that I have g...

WaterMyMind

•1 year ago

3 Replies

beta blockers and loneliness

OK SO I HAVENT WRITTEN ANYTHING BEFORE HERE GOES!! I’m recovering from restrictive AN and I’m doing a lot better in terms of eating and I’m actively trying...

OK SO I HAVENT WRITTEN ANYTHING BEFORE HERE GOES!! I’m recovering from restric...

GranolaLover023

•1 year ago

8 Replies

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Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

Therapy + Treatment posts

Life after therapy?

Energy Psychology

Medication

Medication Time 💊

Therapy Part Deux

Counselling - success, or otherwise??

Post Therapy Hangover

Secrets

Today, I was dumped by my Life Coach!

How to ask parents for help?

Lexapro - how long until you noticed something/your experiences?

Peace

question

I almost missed a therapy appointment

Relationship experience

New member question about Therapy

Too anyone interested

Rocky Road

Saw and spent time with my long time friends.

What is the difference between psychiatrist and psychologist?

Good coping strategy

Importance of expression

First Therapy Appointment on Friday.

SSRI withdrawal symptoms

Klonopin Withdrawal

Has anyone tried Emotions Anonymous? How was it?

No care when I needed it most

Feeling abandoned by insurance

More hopeful session with therapist

beta blockers and loneliness

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