Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

76,920 members • 74,323 posts

All posts for October 2022

Happy Halloween 🎃.

I am ready for the evening with candy and small toys galore.🥰

I am ready for the evening with candy and small toys galore.🥰

•5 months ago

3-3-3 Process to Reduce Anxiety

What is the 3 3 3 rule for anxiety? Follow the 3-3-3 rule. Look around you and name three things you see. Then, name three sounds you hear. Finally, move...

What is the 3 3 3 rule for anxiety? Follow the 3-3-3 rule. Look around you a...

•5 months ago

lonely day

I feel so alone again. Unfortunately, I think that I'll have to get used to this for a long time...

I feel so alone again. Unfortunately, I think that I'll have to get used to thi...

•5 months ago

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I'm proud of myself...

I'm proud of myself. I went for a run today after taking a few months off. Jogging really helps calm my anxieties 🌼.

I'm proud of myself. I went for a run today after taking a few months off. Jo...

•5 months ago

How long till new meds should show improvement improvement?

My son is switching from celexa 40 mg to zoloft 100 mg. He has been off the celexa now for 2 weeks and on the zoloft for one and a 1/2 weeks. If the zoloft...

My son is switching from celexa 40 mg to zoloft 100 mg. He has been off the c...

•5 months ago

Question.....

.....If you knew you wouldn't get hurt, physically or emotionally, what would you do? What would you try that you've always wondered about?

.....If you knew you wouldn't get hurt, physically or emotionally, what would y...

•5 months ago

Medication struggle

I have been trying so many different medications to help with my anxiety and it has become very disheartening. Pretty much every one I've tried has such bad...

I have been trying so many different medications to help with my anxiety and it...

•5 months ago

I've been away for a while. Sorry for the lack of responses.

I'm under a lot of stress now. It's getting worse. I'm getting sick from it. A couple days ago, at the store, I had a major problem, and tried to get home. I...

I'm under a lot of stress now. It's getting worse. I'm getting sick from it. A ...

Nothing_but-pain

•5 months ago

HEY U !!

No matter where U are in ur journey , I want to let U that U MATTER !!! Be U at the start , in the middle or nearing the end of the discovery of U U need...

No matter where U are in ur journey , I want to let U that U MATTER !!! Be U ...

•5 months ago

Code 410

What does this status code mean, tried to like a post and it appeared

What does this status code mean, tried to like a post and it appeared

•5 months ago

Twitching on right side of body.

Hi, Does anyone get constant twitching and muscle spasms on the right side of their body from anxiety? I have had contact twitching 24/7 in my right arm for...

Hi, Does anyone get constant twitching and muscle spasms on the right side of t...

•5 months ago

morning!

im feelijg so alone that i cant sleep i was offered a drug i said no thanks to a friend.he didbnt get mad oe anything

im feelijg so alone that i cant sleep i was offered a drug i said no thanks to ...

•5 months ago

Work and mental health

My background is in print media design. It's way too sedentary and repetitive for my anxiety. Also, the pay is low (less than 45K per year), the benefits don't...

My background is in print media design. It's way too sedentary and repetitive fo...

•5 months ago

dead or alive?

how do you stop feeling so empty when you have nobody?

how do you stop feeling so empty when you have nobody?

•5 months ago

i feel dead inside

is it just me or are there others who just want to die.

is it just me or are there others who just want to die.

•5 months ago

Being "Different" is Beautiful!

YOU are Unique!

YOU are Unique!

•5 months ago

It's too

Everyone around me is moving forward with their lives and leaving me behind but can't get mine together. I feel like the universe is trying to tell me that...

Everyone around me is moving forward with their lives and leaving me behind but...

•5 months ago

Anxiety/depression online zoom groups?

Hi-I am new to this. Do we have the option to join any support group via zoom?

Hi-I am new to this. Do we have the option to join any support group via zoom?

•5 months ago

Gratitude

What are you grateful for? Today has been rough but on days of struggle there are still an amazing amount of things to be grateful for. I’m grateful for...

What are you grateful for? Today has been rough but on days of struggle there...

•5 months ago

Self Consciousness

I have always been extremely self conscious which has caused a lot of anxiety , pain and misery. I dropped out of college after freezing up before an...

I have always been extremely self conscious which has caused a lot of anxiety ,...

•5 months ago

Beautiful - e.h.

You see something that's beautiful, so unfettered and so free and you yearn to know the secret, behind possessing such beauty So you catch it in your netting...

You see something that's beautiful, so unfettered and so free and you yearn to ...

•5 months ago

Any successful depression treatments without antidepressants for major depression?

Facing going back on antidepressants for crippling depression and anxiety, Ive tried many in the past, some help for awhile and fade and seems that dr. ups...

Facing going back on antidepressants for crippling depression and anxiety, Ive ...

•5 months ago

Anxiety Meds

HI everyone just wondering what meds have worked best for yous for racing thoughts. My brain can't seem to switch off. I know we are all different but I'd...

HI everyone just wondering what meds have worked best for yous for racing thoug...

•5 months ago

I don’t hate people. I just try to love myself more ❤

Do I hate people? No, I don’t hate anyone. I’m just trying to save myself🤗🤗 I’m not snob or misanthrope but its just that I, if not more,...

Do I hate people? No, I don’t hate anyone. I’m just trying to save myself🤗🤗 ...

•5 months ago

Did you know

12 MILLION people in the USA get misdiagnosed every year. Keep fighting for yourself if something doesn’t feel right you know your body best. I don’t really...

12 MILLION people in the USA get misdiagnosed every year. Keep fighting for your...

•5 months ago

love my best friend 🐶💙

hes been there for and with me through everything.i don't know what I'd do without my chubby baby 🥺💕

hes been there for and with me through everything.i don't know what I'd do with...

•5 months ago

advice.

so a lot has happened in my life recently and i decided to do big changes and move alone since ive been living with my ex boyfriend for a while now. now the...

so a lot has happened in my life recently and i decided to do big changes and mo...

•5 months ago

Just Something Nice.....

If Alpacas can smile, You can too!

If Alpacas can smile, You can too!

•5 months ago

it's eating me alive

I'm so anxious about the future, I can't function sometimes. I live with this constant dread in my heart that I'm never going to make it and no matter how...

I'm so anxious about the future, I can't function sometimes. I live with this c...

•5 months ago

Just got out of the shower!

😋only kidding!

😋only kidding!

•5 months ago

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