Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

94,291 members•88,042 posts

All posts for January 2025

Mutual Support for Recovery

I am looking for sincere people who can give and receive. We will motivate each other to recover, pick each other up when there's a dip, and be a voice of...

I am looking for sincere people who can give and receive. We will motivate each ...

Aiyoo

•2 hours ago

3 Replies

I need to help y myself for my family

Don’t really know what to say but I just know I need help. I have a family which is my wife and daughter. I have a son on the way also soon. Feels like I’ve...

Don’t really know what to say but I just know I need help. I have a family which...

Sketchbox

•3 hours ago

2 Replies

Good Evening

How is your night going?

Zaid06

•3 hours ago

1 Reply

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Regrouping

I'm still scared about anxiety in the moment fear; however I've had some time to regroup and reflect on things. I've experienced desertion from friends due to...

I'm still scared about anxiety in the moment fear; however I've had some time to...

tiggra

•7 hours ago

3 Replies

I don't know if i'm straight...

I'm struggling to find my identity, i don't want if i'm straight and i don't want to do. I don't know what i want with my life, i have a lot of fear.

I'm struggling to find my identity, i don't want if i'm straight and i don't wa...

Falana

•9 hours ago

5 Replies

Self-improvement or self-acceptance

I always get hung up on accepting the way I am vs improving the way I am. I used to believe self-love and self-acceptance was the key to everything else...

I always get hung up on accepting the way I am vs improving the way I am. I used...

Coolgreys

•12 hours ago

16 Replies

citalopram to Setraline, anyone else?

hi there I have been on antidepressants for years, I remember Prozac and another similar and have been on Citalopram 40mg for years. I’ve had a lot going on...

hi there I have been on antidepressants for years, I remember Prozac and anothe...

Dawnylou68

•13 hours ago

2 Replies

Tips to reduce cognitive dissonance

You can’t completely prevent cognitive dissonance in your life. However, it’s possible to reduce cognitive dissonance by changing your thoughts, changing your...

You can’t completely prevent cognitive dissonance in your life. However, it’s po...

mizzou7016

•14 hours ago

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Striving

So I slept again which was great although I did wake up at 3am. Fortunately I was able to go back to sleep and get some more rest. it’s also my birthday today...

So I slept again which was great although I did wake up at 3am. Fortunately I wa...

Kiwi177

•14 hours ago

15 Replies

Doing Well. How About You?

I’m doing good, as my anxiety and depression are getting better since I’ve started Sertraline and Cognitive Behavioral Therapy for the last few months....

I’m doing good, as my anxiety and depression are getting better since I’ve start...

Cheetahone

•14 hours ago

1 Reply

Now What?!…

Hello, I have been reading posts and trying to get comfortable to share my story but my story is so messy I don’t know where to start. I’m a 55 year old...

Hello, I have been reading posts and trying to get comfortable to share my sto...

Kalilrosee

•15 hours ago

4 Replies

how to cope with stress

https://www.helpguide.org/mental-health/ptsd-trauma/traumatic-stress?utm_source=brevo&utm_campaign=Jan_mailer_copy&utm_medium=email

https://www.helpguide.org/mental-health/ptsd-trauma/traumatic-stress?utm_source=...

mizzou7016

•15 hours ago

1 Reply

Update on keeping my anxiety in check

So having done my list even though it started out small it has now grown to 30 things I need to do have put off doing lol. I Have knocked out 6 things since I...

So having done my list even though it started out small it has now grown to 30 t...

Amysmom

•16 hours ago

7 Replies

Buddy Check.....

Buddy check......sound off.....for me it's been a rough couple of weeks....had some work issues....which I consider signs that it is time to move...

Buddy check......sound off.....for me it's been a rough couple of weeks....had s...

mizzou7016

•17 hours ago

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5 Strategies to Get Over Yourself

Tip #1: Keep a journal. Use old-fashioned pen and paper to write down your thoughts, concerns, and experiences in detail. This helps process emotions and gain...

Tip #1: Keep a journal. Use old-fashioned pen and paper to write down your thoug...

mizzou7016

•17 hours ago

4 Replies

Jokes !!!!!

Why did the penny go to school? To make more cents. or What do you call a penny that plays sports? A quarterback. or Why did the penny sit alone? It...

Why did the penny go to school? To make more cents. or What do you call a penn...

LazyXrayEyes2255

•18 hours ago

4 Replies

3 2 1 for the week

Sorry for not being myself the last couple of weeks....been in an infinite roundabout with my emotions and thoughts..... Happy 3-2-1 Thursday! Here are 3...

Sorry for not being myself the last couple of weeks....been in an infinite round...

mizzou7016

•18 hours ago

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Medication

I recently convinced myself to try not taking my schizo-affective disorder medication because I was convinced I was misdiagnosed and I only had ADHD. That was...

I recently convinced myself to try not taking my schizo-affective disorder medic...

sewingFanatic

•22 hours ago

2 Replies

So Hesitant…

For the last week or so I’ve contemplated coming on here, but I haven’t been sure if I should. A couple weeks back I posted about the situation my mom was in...

For the last week or so I’ve contemplated coming on here, but I haven’t been sur...

Godless

•1 day ago

24 Replies

Dieting & Frustrations

I decided to do intermittent fasting as my diet....I fast for 16 hours and can eat for 8 hours. In the 16 hours you can drink water only. I have done this for...

I decided to do intermittent fasting as my diet....I fast for 16 hours and can e...

PenguinQueen44

•1 day ago

2 Replies

Grief, depression, low self esteem, angry

I am a bag of mixed emotions. I am also trying to sort through numerous things that have contributed to my emotions. I definitely do not feel like myself and...

I am a bag of mixed emotions. I am also trying to sort through numerous things ...

PurplePanda222

•1 day ago

6 Replies

Lost void

I feel lost and like I'm not where I'm suppose to be in life. Depressed for no reason and I have a void that needs to be filled. How do people function on the...

I feel lost and like I'm not where I'm suppose to be in life. Depressed for no r...

BrokenPromise

•1 day ago

3 Replies

This Group Impresses Me

I have been struggling with anxiety and depression for years, but that's not what I'm posting about today. I've been reading a lot of posts--not responding to...

I have been struggling with anxiety and depression for years, but that's not wha...

EnnuiLeTharge

•1 day ago

3 Replies

Fear of losing my mom

I still have this paranoia, she's gonna d1e because of the 2020 v 2025. In 2020 my dad had the baby, mom started drinking, i was escaping home, i lost my...

I still have this paranoia, she's gonna d1e because of the 2020 v 2025. In 202...

No_Longer_Human

•1 day ago

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ADAA Blog: Riding the Wildfire Wave

ADAA member Jennifer Shannon, LMFT, shares her experience of the impact of a wildfire on her life and her hometown of Santa Rosa in 2017. "In my work I teach...

ADAA member Jennifer Shannon, LMFT, shares her experience of the impact of a wil...

ADAATeamRachel

Partner•1 day ago

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Dementia or anxiety

I am worried. Lately I've been really spacey or doing something and I make a mistake. Can multiple traumas and anxiety feel like your getting dementia

I am worried. Lately I've been really spacey or doing something and I make a mis...

Racewac844

•1 day ago

3 Replies

Newbie here

Hoping to eengage with others here. I am a baby boomer who was first diagnosed with social anxiety in 2005 and prescribed Alprazolam. Still on it and it...

Hoping to eengage with others here. I am a baby boomer who was first diagnosed ...

Hidden

•2 days ago

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Jokes ! !

* What did the skeleton order for dinner? Spare ribs! Or * What did the left hand say to the right hand? How you can be always right? Or * What makes...

* What did the skeleton order for dinner? Spare ribs! Or * What did the le...

LazyXrayEyes2255

•2 days ago

23 Replies

At what age do people start taking blood pressure pills?

Hey guys, idk on what forum to post it, but it's mostly about my anxiety and inner child and we know eachother here so im really worried about mom's health....

Hey guys, idk on what forum to post it, but it's mostly about my anxiety and inn...

No_Longer_Human

•2 days ago

15 Replies

Finally able to get some sleep.

I was finally able to get some sleep last night, after two restless nights. Feeling a bit optimistic this morning and I found that through mediation and...

I was finally able to get some sleep last night, after two restless nights. Feel...

Kiwi177

•2 days ago

2 Replies

Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

All posts for January 2025

Mutual Support for Recovery

I need to help y myself for my family

Good Evening

Regrouping

I don't know if i'm straight...

Self-improvement or self-acceptance

citalopram to Setraline, anyone else?

Tips to reduce cognitive dissonance

Striving

Doing Well. How About You?

Now What?!…

how to cope with stress

Update on keeping my anxiety in check

Buddy Check.....

5 Strategies to Get Over Yourself

Jokes !!!!!

3 2 1 for the week

Medication

So Hesitant…

Dieting & Frustrations

Grief, depression, low self esteem, angry

Lost void

This Group Impresses Me

Fear of losing my mom

ADAA Blog: Riding the Wildfire Wave

Dementia or anxiety

Newbie here

Jokes ! !

At what age do people start taking blood pressure pills?

Finally able to get some sleep.

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