Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

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All posts for October 2023

anxiety today

today I’m struggling a little with my anxiety. Yesterday I posted about hugging a student who ended up throwing up just a few minutes later. It’s been about 30...

today I’m struggling a little with my anxiety. Yesterday I posted about hugging ...

Daisy425

•1 year ago

3 Replies

been really stressed since quitting my job and dealing w massive anxiety disorder

I’ve been dealing with autoimmune diseases and massive anxiety for years now and I just quit my job I am still recuperating from the very bad work environment...

I’ve been dealing with autoimmune diseases and massive anxiety for years now and...

Mamabear771

•1 year ago

6 Replies

Struggling today

I'm really struggling to eat anything other than potatoes lately...idk I'm just scared to eat most foods. I'm scared of choking so bad to the point I refuse...

I'm really struggling to eat anything other than potatoes lately...idk I'm just ...

ashleybakerr01

•1 year ago

20 Replies

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Support for parent of adult child with anxiety

Hi, I was hoping to find others who may be experiencing what I am. My adult son has pretty bad anxiety and right now it's pretty extreme. I'm trying to get...

Hi, I was hoping to find others who may be experiencing what I am. My adult so...

Islandtime29

•1 year ago

3 Replies

Absolutely

Yes...it's easier to lie to someone than to get them to understand

mizzou7016

•1 year ago

10 Replies

Wonderful community

I recently joined this community to try and connect with people with mental health issues. It's blown me away the problems that people have to live with. I...

I recently joined this community to try and connect with people with mental heal...

Kevo1

•1 year ago

4 Replies

Emotions log experience/suggestions

Has anyone had good experiences with an emotions log or have a printout/format they'd recommend? I am trying to be accepting of my emotions and ride them out....

Has anyone had good experiences with an emotions log or have a printout/format t...

LoveforAll41

•1 year ago

2 Replies

lighting makes me anxious

certain lighting makes me super anxious. Dusk. If I’m sitting in the garden on a day where the sun goes down but it’s not quite gone dark this makes me feel...

certain lighting makes me super anxious. Dusk. If I’m sitting in the garden on ...

Kimbad1990

•1 year ago

5 Replies

I need someone to talk to

the title says it all. i feel so fucking scared and hurt. i want to give up but i don't. i feel so alone. i'm almost afraid I'm the one dying. I don't want to...

the title says it all. i feel so fucking scared and hurt. i want to give up but ...

Hidden

•1 year ago

5 Replies

Finding my way through procrastination / avoidance & anxiety

I've been struggling more and more to concentrate and get anything done, especially at work. Stress and anxiety keep mounting. I'm avoiding unpleasant tasks...

I've been struggling more and more to concentrate and get anything done, especia...

Gandolfication

•1 year ago

5 Replies

Sharing frustrations

Our tv upstairs is on all the time… turned to news…It’s difficult to ignore what all is going wrong in this world. Do you need to vent about it all? Or list...

Our tv upstairs is on all the time… turned to news…It’s difficult to ignore wha...

Starrlight

•1 year ago

40 Replies

what kind of grilled cheese !!

today I reached another low point while out ordering lunch I’m looking around the market and there was a nice looking cafe with a board that said worlds...

today I reached another low point while out ordering lunch I’m looking around th...

Overthought

•1 year ago

20 Replies

I need a therapist but can't find a local one who takes Medicare. Any suggestions. (Chgo)

I've contacted many online saying accepted Medicare but don't anymore. Don't know what to do. Thanks for any advice

I've contacted many online saying accepted Medicare but don't anymore. Don't kn...

beckydriscoll

•1 year ago

2 Replies

Normal.

I dont want to be normal, and Im not.🫠

gerrerd

•1 year ago

29 Replies

We all do this.

Normal for us.

gerrerd

•1 year ago

5 Replies

Being your own worst enemy

Im Looking forward to tomorrow's plans which makes me anxious about tomorrow's plans.. which makes no sense at all..I want to be happy so I should just be...

Im Looking forward to tomorrow's plans which makes me anxious about tomorrow's p...

Ellamaye

•1 year ago

11 Replies

Is it better to stay in my comfort zone, be cautious, don't do anything or risk and try new things?

I got close to someone but i feel like with my mental illness i should never have texted back. I even went there. I'm 23 but i feel like i should just live...

I got close to someone but i feel like with my mental illness i should never hav...

Against_the_current

•1 year ago

7 Replies

Been awhile

Hi. It's been awhile since I've posted here. I'm just wanting to post an update. I'm eating again here and there. I still have my days I can't eat without...

Hi. It's been awhile since I've posted here. I'm just wanting to post an update....

ashleybakerr01

•1 year ago

6 Replies

overthinking and anxiety

Hi I am a 37 year old man and all my life I thought it was completely normal to overthink things to death I mean even the most basic of daily occurrences will...

Hi I am a 37 year old man and all my life I thought it was completely normal to ...

Overthought

•1 year ago

8 Replies

Getting Older

The older I get, the more lonely I feel. I miss the days when I was in school and all my friends were around. Now I feel like I have to be on my phone to talk...

The older I get, the more lonely I feel. I miss the days when I was in school an...

Wakeboarder24

•1 year ago

5 Replies

A new journey

Today I begin my new journey in being control of my own life. For the past however long, I was living my life for someone else. I've unplugged from the...

Today I begin my new journey in being control of my own life. For the past howe...

dwhp

•1 year ago

13 Replies

When Meds and Therepies Stop working.

Some of you on here know a little bit about my story and struggles with MDD and anxiety. It's maddening sometimes. With visits to doctors, medications,...

Some of you on here know a little bit about my story and struggles with MDD and ...

ladybyrd

•1 year ago

6 Replies

My first post

So as in title this is my first time posting, but intrestingly its my first post ever even im 19. Today Was for me somewhat Ok, but i feel bad becous of...

So as in title this is my first time posting, but intrestingly its my first post...

BlackTea_Collie

•1 year ago

4 Replies

may be helpful

I notice I need extra rest and I need to ask for help with the things I would normally do with no problem 😌

I notice I need extra rest and I need to ask for help with the things I would no...

Starrlight

•1 year ago

41 Replies

Anxiety is really spiking

I feel like I might go crazy. I’m terrified that my partner might leave me. We’ve been together 22 years and we’ve been through some problems, but we did get...

I feel like I might go crazy. I’m terrified that my partner might leave me. We’v...

Kat63

•1 year ago

3 Replies

scared to be sick

I am a teacher and one of my students was hugging me all morning. I was in and out of my room for meetings today so I wasn’t around him all day. But again he...

I am a teacher and one of my students was hugging me all morning. I was in and o...

Daisy425

•1 year ago

9 Replies

Trauma response

Hi guys, I have just had an emotional therapy session. It made me realise that I was displaying behaviours similar to the trauma response of fawning. In...

Hi guys, I have just had an emotional therapy session. It made me realise that...

Sandpiper14

•1 year ago

18 Replies

anxiety attacks

Yesterday I had a full blown anxiety attack while I was visiting my brother in Florida. I started panicking and crying and couldn’t stop. I realized I forgot...

Yesterday I had a full blown anxiety attack while I was visiting my brother in F...

77bunny

•1 year ago

5 Replies

interoceptive exposure

shew. What an intense experience. Started with my therapist today and will continue to work on it daily with my husband. Basically I made a hierarchy of...

shew. What an intense experience. Started with my therapist today and will conti...

MindfulMoment

•1 year ago

9 Replies

Moving

Moving home is on the horizon. I'm absolutely crushed with stress and anxiety. Everything that could possibly go wrong is racing through my head, can't sleep....

Moving home is on the horizon. I'm absolutely crushed with stress and anxiety. E...

Kevo1

•1 year ago

19 Replies

Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

All posts for October 2023

anxiety today

been really stressed since quitting my job and dealing w massive anxiety disorder

Struggling today

Support for parent of adult child with anxiety

Absolutely

Wonderful community

Emotions log experience/suggestions

lighting makes me anxious

I need someone to talk to

Finding my way through procrastination / avoidance & anxiety

Sharing frustrations

what kind of grilled cheese !!

I need a therapist but can't find a local one who takes Medicare. Any suggestions. (Chgo)

Normal.

We all do this.

Being your own worst enemy

Is it better to stay in my comfort zone, be cautious, don't do anything or risk and try new things?

Been awhile

overthinking and anxiety

Getting Older

A new journey

When Meds and Therepies Stop working.

My first post

may be helpful

Anxiety is really spiking

scared to be sick

Trauma response

anxiety attacks

interoceptive exposure

Moving

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