Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

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All posts for October 2021

Mental Health day (belated)

I am into data so I spotted this super cool visualization. You do not have to be into data. This person with bipolar recorded her mood with different shapes....

I am into data so I spotted this super cool visualization. You do not have to be...

Blueruth

•3 years ago

2 Replies

Pandemic woes and lost progress

Hello, Not sure how to start this so I'll guess I'll just start. 2019 was a golden year, lots of friends around, had a great dog, and a couple good flings, it...

Hello, Not sure how to start this so I'll guess I'll just start. 2019 was a gold...

Potter123

•3 years ago

3 Replies

A Not-so Happy Birthday

Today is my birthday, and I have no plans. All friends and family are busy with school and work, and my ex will be out of the apartment all day working as...

Today is my birthday, and I have no plans. All friends and family are busy with ...

MoldyPenny

•3 years ago

18 Replies

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Relationship

There's this lady I meet few months ago and things has been going well but I haven't been happy with some things I told her and things got really messed up...

There's this lady I meet few months ago and things has been going well but I hav...

Mike0017

•3 years ago

1 Reply

A sliver of hope...

Hey Everyone!! Wanted to give a good news and some hope for everyone out here. I have gone through literal hell last few weeks like I have never been in my...

Hey Everyone!! Wanted to give a good news and some hope for everyone out here. I...

oldtimer159

•3 years ago

5 Replies

Comes and goes

Hey everyone, as always I hope y'all doing okay. Didn't have a great night and of course that turned into a not so great morning. I just feel like I'm losing...

Hey everyone, as always I hope y'all doing okay. Didn't have a great night and o...

Jrick34

•3 years ago

3 Replies

Cheated in exam and caught....

I wasn't able to study even a sentence. I've became miserable. Afraid of failing exam, I took answer notes into exam hall and got caught instantly. It was...

I wasn't able to study even a sentence. I've became miserable. Afraid of failing...

Dreamer468

•3 years ago

1 Reply

What ice cream flavor best describes your current personality? And Why?

Let's have some fun with a virtual ice cream party and enjoy today! The first thought that came to mind for me was green tea ice cream because I'm...

Let's have some fun with a virtual ice cream party and enjoy today! The first th...

LadyZen

•3 years ago

75 Replies

Feel Good

Always

gerrerd

•3 years ago

19 Replies

Advice?

Is there a particular type of therapy that helps manage emotions? For me, specifically anger? When I was in DBT the only skill that worked for me was radical...

Is there a particular type of therapy that helps manage emotions? For me, specif...

Lefty_Epee

•3 years ago

2 Replies

Showers

Hello Everyone, I’ve been meaning to ask if any of you that take cold showers. Do you guys start out with full on cold water? Or you start warm water then...

Hello Everyone, I’ve been meaning to ask if any of you that take cold showers. D...

alfreddy7

•3 years ago

12 Replies

Kind of in a Rut

I've struggled with my weight for most of my life. I've always been skinny. I didn't break 100lbs until 7th grade. In 8th I was 164lbs because I was a...

I've struggled with my weight for most of my life. I've always been skinny. I di...

Lefty_Epee

•3 years ago

8 Replies

Fear of rejection

I am in relationship with a wonderful woman. But, I am afraid my anxiety, depression and fear of rejection will ruin it.

I am in relationship with a wonderful woman. But, I am afraid my anxiety, depr...

Boomer67

•3 years ago

11 Replies

Relaxing music

https://youtu.be/JvsU8yuXNec

EverydayRelaxaholic

•3 years ago

1 Reply

Learning to love ourselves upon waking

Yesterday was painful upon waking. The weight would not budge. I couldn't breathe and the darkest cloud I've seen in a long time hovered inches above my heart...

Yesterday was painful upon waking. The weight would not budge. I couldn't breath...

Deepsee

•3 years ago

1 Reply

Counting my Blessings

The last week or so has been hell on my mental health. I've realized things about myself I never thought possible, lost my relationship of 2 years, and am now...

The last week or so has been hell on my mental health. I've realized things abou...

MoldyPenny

•3 years ago

6 Replies

Today has broken me

This morning my little dog Eddie crossed the Rainbow Bridge and i am heartbroken. He had'nt eaten or drank for 3 days and he lost so much weight in that...

This morning my little dog Eddie crossed the Rainbow Bridge and i am heartbroken...

secrets22

•3 years ago

31 Replies

Help

Can anyone recommend an affordable psychologist?

IanButk

•3 years ago

2 Replies

What are you drinking right now? If you're not drinking anything, what was the last thing you drank?

This sounds like a question that could fill our minds with enjoyable thoughts and push out the negative ones. I'm drinking decaf instant coffee with almond...

This sounds like a question that could fill our minds with enjoyable thoughts an...

LadyZen

•3 years ago

42 Replies

It's very hard today

I don't know what I want... I don't know why I'm here on this earth... I don't know how to live... I don't know how to be happy... I don't know how to...

I don't know what I want... I don't know why I'm here on this earth... I don't...

GirishKRJ

•3 years ago

3 Replies

Where does happiness hide?

Hi everyone, I listened to this last week and it has stuck so well I decided to share. It is hard to feel happy when you are depressed. Still one of the many...

Hi everyone, I listened to this last week and it has stuck so well I decided to...

Blueruth

•3 years ago

2 Replies

My EX is married now

She looked very beautiful ... She looked exactly like she which is caring, full of love, stunning, TRUST, happy, very independent, undeterred, strong,...

She looked very beautiful ... She looked exactly like she which is caring, full ...

GirishKRJ

•3 years ago

1 Reply

What was the reason behind my feeling unattracted to every guy I've met so far? Why is it still the same despite how many men I've met?

Some of the men I wasn't attracted to were too tall for me. Other men that I know already have a girlfriend. He mentioned he has a girlfriend about gifting...

Some of the men I wasn't attracted to were too tall for me. Other men that I kno...

Hidden

•3 years ago

2 Replies

have you ever been romantically rejected?

Hi all so im new here and what I want to know is have you ever been romantically rejected? In 2019 I met the most amazing guy and three years later I just...

Hi all so im new here and what I want to know is have you ever been romantically...

Hidden

•3 years ago

Be the first to reply

Reading helps my anxiety

I drive a lot for work and have been listening to audio books. It has been very helpful. Currently listening to: 11/22/63 by Stephen King Currently reading:...

I drive a lot for work and have been listening to audio books. It has been very ...

Livelydively

•3 years ago

4 Replies

Not moving forward

Hello darlings! It's been 7 months since I am divorced and I am not able to move forward and forget about my ex husband. I must confess I thought he will be...

Hello darlings! It's been 7 months since I am divorced and I am not able to move...

Pink99

•3 years ago

17 Replies

Overwhelmed

In the past month I have been mentally tore down literally broken bones, I have a boyfriend that doesn't respect my boundaries yet douts all over me whenever I...

In the past month I have been mentally tore down literally broken bones, I have ...

Lady_Lulu

•3 years ago

5 Replies

Tired

Have you ever felt like you can't get out of bed but you know you're supposed to get out of bed because you can't stay in bed. That's how I feel every morning...

Have you ever felt like you can't get out of bed but you know you're supposed to...

Pink-writer

•3 years ago

2 Replies

Tired

Have you ever felt like you can't get out of bed but you know you're supposed to get out of bed because you can't stay in bed. That's how I feel every morning...

Have you ever felt like you can't get out of bed but you know you're supposed to...

Pink-writer

•3 years ago

Be the first to reply

What I would say to my ex...

Ig it's really not going to matter after Thursday I won't ever see this chat again... but it's good enough closure since you're too mad and done with me to say...

Ig it's really not going to matter after Thursday I won't ever see this chat aga...

Thefluffiestofnuggs

•3 years ago

2 Replies

Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

All posts for October 2021

Mental Health day (belated)

Pandemic woes and lost progress

A Not-so Happy Birthday

Relationship

A sliver of hope...

Comes and goes

Cheated in exam and caught....

What ice cream flavor best describes your current personality? And Why?

Feel Good

Advice?

Showers

Kind of in a Rut

Fear of rejection

Relaxing music

Learning to love ourselves upon waking

Counting my Blessings

Today has broken me

Help

What are you drinking right now? If you're not drinking anything, what was the last thing you drank?

It's very hard today

Where does happiness hide?

My EX is married now

What was the reason behind my feeling unattracted to every guy I've met so far? Why is it still the same despite how many men I've met?

have you ever been romantically rejected?

Reading helps my anxiety

Not moving forward

Overwhelmed

Tired

Tired

What I would say to my ex...

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