Comes and goes

[Jrick34]

Hey everyone, as always I hope y'all doing okay. Didn't have a great night and of course that turned into a not so great morning. I just feel like I'm losing it sometimes and it scares me. I'm at the office sitting at my desk with tears in my eyes because my compassion for others are battling my intrusive thoughts. In the end I know I wont act on them but they can be stressing. Even if I don't have a good day, I at least want someone else to so whoever reads this just know that you are loved and you can make it.

[GirishKRJ]

I'm reading your words. Have an ice cream maybe 🙃 I always do that whenever I;m not having a good day. There's a slippery road to it ... might get addicted but just don't over do it

[samack]

What a great image of compassion winning over our intrusive thoughts, our cruel gremlins . Our neurocircuitry is a bear to change. Thankfully with persistence it will.

[Agora1]

Jrick, your heartfelt words are like a "warm hug".You deserve a better rest of the day.

Sending back a gentle hug and know that "you've got this" xx