Mental Health day (belated)

[Blueruth]

I am into data so I spotted this super cool visualization. You do not have to be into data. This person with bipolar recorded her mood with different shapes. Then she transferred it to this interactive visualization to share her experience with others.

You can do this in analog form. Record your mood with shapes that make sense to you on a postcard or journal and visually see the patterns over time. It is a beautiful way to see how your moods change and you don't have to write down the words which can be stressful.

If the link doesn't work it is public.tableau.com. search for shazeera zawawi. It is called "My State of Mind".

public.tableau.com/app/prof...

[Agora1]

Thank you Blueruth for your post and the interesting concepts ofthe state of our mind. It just might explain our feelings better than words. xx

[Blueruth]

If that sparks something there is a book called dear data about this same practice.