Let’s touch base with each other and say how we are doing.
Exercise takes the right frame of mind and we are not always in the right place so I really do think how we feel about ourselves and what is going on around us impacts how we do with exercise.
Have a healthy Sunday
Rfc x
To be honest for the last year I have been a bit all over the place. I have found menopause has impacted my exercise schedule so much and had a knock on effect to my mood, so it has been a bit of a struggle. Menopause has put my thyroid meds out and they have been yoyoing all over the place. With my Doctors advice I have made decision to start HRT, so hopefully things might settle down soon 😀.
And I can get back to having the energy to do what I want.
Whatever your doing take very good care of yourself.
Rfc x
Hoping you get the snap in your step very shortly Rfc.
Thank you. Rfc x
Hi Rfc
Hope things improve for you and everything settles down.
I have been very busy with work, family and hobbies but still trying to fit in three runs a week. Unfortunately since running several 10k's over the last few weeks my tendonitis is niggling 😕. Still walking doggie daily and have a physically demanding job, so feel that I am keeping active.
You have a lot going on there, well done for keeping up with it all. Look after that tendonitis. Rfc x
Was out of activity for about a month with a pretty bad ankle sprain. Missed some of my running races (including my half marathon which I was REALLY trained up for), but I'm hoping I'll be okay for my 8 mile one in a couple of weeks. At this point it may be 75% walking with very little running, but that's a-okay. Hope everyone else is doing well.
Ouch, that must of been such a wrench getting all trained up and missing it. I feel that frustration. Glad you are on the mend. Due to everything I have got going on my doc and physio advised a reduction in exertion. So my half marathon was a breakdown of 2 mins walk and 30 seconds run, it was really nice and relaxed and I managed to do it in 3:10:58. Good luck with the rest of your training.
Last week I walked 51 miles and this week I have done 37.5 miles of walking altogether.
That is brilliant, some impressive mileage there. Well done Rfc x
#Walk1000Miles How is everyone doing?
What am I doing? 
