Active ten is great for increasing you pace and speed but here is a good article that tell you physically how to do it.
This seems like a good article on increasing spe... - Active 10
This seems like a good article on increasing speed.
Interesting article, thanks for posting. One thing I picked up on was stride length - shorter stride in front, longer behind
Just found this article (while reading the one you posted Rfc!). Very interesting and emphasises the importance of strength work, and a combination of cardio and strength during the week.
Interesting. I overstride when I run. I bet I do it walking too. Long ploddy steps. Will be thinking of this tomorrow on my walk to the train.
Well Done Realfoodieclub, This forum has changed a lot since I have been on. Its now FOOD FOOD. I don't particularly like FOOD. & I am not kidding ! Being T1 since 1966 you learn or you are not here anymore. Well done !
When you say forum, do you mean Healthunlocked in general? Most of the forums I work on are more exercises based rather than food orientated.
Couch 2 5km is running up to 30 mins
Bridge to 10km is running from 30 mins up to 10km/1 hour.
healthunlocked.com/bridgeto10k
Stregnth and flex is all about a variety of strength exercises and stretching.
healthunlocked.com/strength...
Then this one is walking and increasing your pace with your walking.
I mean HEATH UNLOCKED. it goes on & on about what I had for dinner tea etc etc. I am perfectly capable of picking a good diet. These people don't know who they are talking to. After being a T1 since England WON the world cup.