We all carry stress patterns and muscular tension, in different ways. The shoulders can be a common one. Compromised shoulders affects our posture, when our posture is compromised, so is our breath. Breath profoundly impacts our emotional state. Yoga is so much more than shapes - it is a tool to wisely navigate your inner world and understand yourself more deeply. Helps with:
*sleep issues
*joint pain
*low back pain
*pain issues in general - breath is one of the most potent pain relievers
*builds self esteem through greater body confidence
Give this guided shoulder releasing practise a go. Learn the patterns of your body - your body is always communicating with you.
