Back on form 😁: Morning all! Yesterday... - Fun Beyond 10K & ...

Fun Beyond 10K & Race Support

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Back on form 😁

Maybe58 profile image
Maybe58
β€’4 Replies

Morning all! Yesterday I ran what I thought was a slow easy 10K with 4mins run /1min walk. Nope, I ran it in usual 10K time! I even choose route with some hills, but same time. After feeling off last week (odd tummy upset in the end 😞) after first extra run I thought I’d be gentle with myself. I’ll try another extra run of 1 mile later this week and see how that goes. I’ll run it at 4/1 or possibly 3/2 to see what happens. If it doesn’t β€˜sit right’ then I’ll try again in the New Year.

Thanks to all those who offered me fab advice last week πŸ‘

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Maybe58 profile image
Maybe58
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4 Replies
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roseabi profile image
roseabiUltramarathon

Great stuff - well done!!

Maybe58 profile image
Maybe58

Thanks! I’ve decided that the extra run is not worth stressing about. Three runs a week will get me round - alive hopefully πŸ˜³πŸ˜‰

roseabi profile image
roseabiUltramarathonβ€’ in reply toMaybe58

Alive is good 😊😊😊

Maybe58 profile image
Maybe58

And in one piece πŸ˜πŸ˜‰

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