New to Keto: Hello all, I’m very new to... - Low-Carb High-Fat...

Low-Carb High-Fat (LCHF)

2,836 members1,341 posts

New to Keto

30somethinguk profile image
5 Replies

Hello all,

I’m very new to Keto and have never attempted it before but I desperately need the lifestyle change. At the end of the day (my day 2) is this okay for my macros (which I don’t really understand).

I’ll be on 22g of total carbs from taking off the fibre? Fibre was 15g.

That’s right isn’t it?

Written by
30somethinguk profile image
30somethinguk
To view profiles and participate in discussions please or .
5 Replies
30somethinguk profile image
30somethinguk

My calories come in at 1526

cheritorrox profile image
cheritorrox

Keep going for a week and see how you feel ... if you want a bit of help try some of the posts here:

healthunlocked.com/lchf-die...

Scroll down the lot ... some of the earlier ones are more "technical" then the personal stories!

Good luck!

TheAwfulToad profile image
TheAwfulToadAmbassador

Welcome to the group :) Your macros look spot-on, but in reality you don't need to pay much attention to them. If you've got lots of non-starchy vegetables, some good-quality meat/eggs/daily products, and a bit of added fat where appropriate, you'll be fine. Try to focus on getting good food onto your plate rather than looking at numbers. It'll all become second nature very quickly.

Have a look at the visual guides here - they're really helpful:

dietdoctor.com/low-carb/vis...

By the way, there's nothing wrong with measuring your calories if you're curious - it can be instructive to see how your appetite falls as you proceed through weightloss - but under no circumstances attempt to limit your food. Eat until you are full. I've noticed that many people really struggle with this concept because we've been told so often that we have to "control our portions". It's nonsense. Your appetite will rapidly re-learn what the correct amount of food should be, but you have to give it a chance to do that.

All you need to concentrate on your carb total. Keep it under 50g but if possible 20g or under. Dietdoctor.com is offering a 2 week free meal plan you recieve email everyday with each daily meal plan. They are amazing for help when 1st starting out. Take a look x

Aussie64 profile image
Aussie64

I'm 3 weeks in and just concentrating on keeping my carbs low, not counting anything else really, lots of above ground veg, meat/chicken/cheese/eggs/cream.... Eating plenty, my go to is Bacon/leek and Cauliflower soup, fried in butter, add couple litres of stock and boil then blitz, it's delicious

Not what you're looking for?

You may also like...

New to Keto

Hi everyone, I restarted keto diet again. I did try it last year but I was eating too much nut and...
happyseal profile image

Post full keto update

I have been eating slightly more varied diet over the last 2 weeks following my 4 weeks of full...

Switching to LCHF from keto

Hi, I have been following keto for over 3 months now, it took me a couple of months to work out...
Loraine518 profile image

Keto test strips

Hi Following from advice here, I have now cut back my double cream in take and my snacking as well....
Peanut31 profile image

Trying to combine IF with LCHF

I am almost at the end of my two week extreme low carb, as advised, after eating lowish carbs and...
Whydothis profile image

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.