12/12 weight loss

Good morning,

Have been doing 12/12 for the last 3 days and sticking to approx 800 or just under. Eating really well and well into the intermittenting fasting- really like it. I am more conscious of what I am eating now more P & P. ( plant and protein ) it just seems so natural. Have lost 3lbs since Monday.

Away tomorrow, hoping to be able to continue with my 12/12

Happy Wednesday

[S11m Volunteer 70lb IF20]

Hi, Hidden

You are eating 800 calories a day, two days a week, 5:2?

Is that what Michael Mosley calls the "Fast 800"

[Hidden in reply to S11m]

Just doing 800 this week and perhaps next week - 3 days this week, as away. I could look into 8 hours perhaps next week.

A couple of years back I did Lighter Life 4 packets a day adding up to 800 cals. At least this way I am having real food .

[theageach IF 11Kg low carb in reply to Hidden]

And it is free 🙂

[gman1961 IF16]

Hi Arty0895,

Good result ,

I'm doing alternate day fasting ,eating nothing for a 24hour period,I only have hot water .

I've lost 5 lb s in 2 weeks .

1lb first week then ,4 this last week

When I eat I feel fuller quicker and I enjoy my food more .

Gary

[Hidden in reply to gman1961]

Hi Gary, not sure I could do the alternate day fasting. But when you do eat, how much do you eat ?

[gman1961 IF16]

I fast for 24hours then have a meal and eat till 6pm then fast for 24hours .

It's working out well.

Gary

[gman1961 IF16]

Yes alternate day fasting .

Gary