If you don't know GojiMan used diet to recover from his health issues. In this episode, that he posted yesterday he talks about the role of fasting that helped hi in that journey. youtube.com/watch?v=le3zjFO...
Gojiman talks about his benefits from ... - Fasting and Furious
Gojiman talks about his benefits from intermittent fasting
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andyswarbs
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S11mVolunteer 70lb IF20
He talks about 24 to 48 hour fasts which most people call "Water Fasting" as "Intermittent Fasting".
I have been IFing 20:4 for 10 months - and now intend to do a 48 or 72 hour fast every month or two.
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