As I said to Vale57 and Praveen55 in:
healthunlocked.com/fasting-...
This needs a post to itself.
Please respond here with any experiences or info re using fasting for inflammation and pain.
We recommend transitioning slowly into Not Eating All Day or (Intermittent) Fasting, but pain can be a great incentive to stick to a fast.
See:
healthline.com/nutrition/fa...
and:
Not-so-Young ladies might like (the first ten minutes of) this:
Google or search on YouTube for [Fast inflammation "your condition"].
See here about starting to (Intermittent) Fast:
healthunlocked.com/fasting-...
Hi, Hidden ... there are numerous forums on Health Unlocked for inflammatory and auto-immune conditions?