New to Fasting: I'm 57 yrs old and new... - Fasting and Furious

Fasting and Furious

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New to Fasting

GymLife66 profile image
GymLife66
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I'm 57 yrs old and new to Fasting so I need loads of information 😔

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GymLife66
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amykp profile image
amykp

Well, it depends what you want...to lose weight? to give your gut a rest? to induce autophagy? The type and duration of fasting is different for each of these.

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