Five day fast: My last fast (between... - Fasting and Furious

Fasting and Furious

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Five day fast

S11m profile image
S11mVolunteer 70lb IF20
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My last fast (between Christmas and New Year) was 7 days… and I felt rough on the last day… so, I plan to do a five day fast three or four times a year.

I usually intermittent fast 20 to 22 hours a day.

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S11m profile image
S11m
Volunteer 70lb IF20
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