The mighty Atom !

[Instructor57]

The Atom of course is the car in the picture, The 'Arial Atom'

I came across it on my walk today !

So yes, I'm still walking , still doing the stage 4 rehab at the gym but unfortunately still having to battle the plantar Fasciitis so the running is quite infrequent at the moment .

It's been a case of which excercise I can manage on any given day as I am also working again now albeit just part time .

So still a good recovery so far , I am managing to maintain my healthy weight and starting to introduce a few more carbohydrates into my diet so all in all very pleased with the progress 😊

[Gthants]

Great progress! Sorry about the foot issues, but terrific that you are still managing to maintain fitness. Hopefully running will return for you.

[Instructor57 in reply to Gthants]

Thanks, the rehab is going ok just the runs are just a bit infrequent and short at the moment 😐

[AlMorr 1000miles per year]

Glad that you are keeping reasonably well Ian, that's a good photo of that Arial Atom, it probably can travel around Silverstone at 150mph or more.

[Instructor57 in reply to AlMorr]

Thanks Alan, yes doing ok 👍I wouldn't mind a go in that car 😁

[SueAppleRun]

You are making brilliant progress Ian, keep the walking up and im happy to hear you've gone back to work because that is a huge milestone

[Instructor57 in reply to SueAppleRun]

Thanks Sue, yes Im quite happy doing some work now 😊

[Birdlady64]

Pity about the plantar fasciitis preventing you ftom running, but you are continuing with your remarkable recovery so it's a very well done from me!

[Instructor57 in reply to Birdlady64]

Thanks Diane!

The runs are just infrequent and short but all in all the recovery is going well 👍

[Doris8 1000miles per year]

Nice car!! Sorry to hear still having problems about your plantar fasciitis. It’s a bummer. It will make a difference getting back to work, you’re definitely making progress. Thumbs up to you.

[Instructor57 in reply to Doris8]

Thanks, it's definitely easing but some days it's still quite sore ..It's actually nice to be working again and the runs haven't stopped they are just infrequent at the moment

[Jools2020]

You’re making great progress with your rehab! Just need that pesky PF do disappear, really. Good news that you’re working again 😊

[Instructor57 in reply to Jools2020]

Thanks 😊And yes, I could have started working again months ago .... Just didn't want to then .

I'm in a far better place now though 😁

[CBDB Administrator]

Well done! And part-time work sounds perfect!

Hope your PF resolves itself.

[Instructor57 in reply to CBDB]

Thank you !

[Petem56]

I'm so glad you are still getting out and about on your long road to recovery, at least managing to keep your weight under control is a plus, with me my weight increases like mad when I can't exercise enough.

[Instructor57 in reply to Petem56]

Thanks, and yes ..still actually loosing the odd lb, but trying to level it off now 🙂

[misswobble]

Great stuff! Well done 😀💪👍

Sorry to hear about the dreaded PF. What a drag ☹️ I hope,you can it sorted soon 🤞

Lovely motor. Wouldn’t like to drive it though 😁 Eek!

[Instructor57 in reply to misswobble]

Thanks .. Ooh I'd love a drive of it 😁

[misswobble in reply to Instructor57]

My husband swapped our Ford Escort for a Capri I was horrified I said it felt like lying in bed 😳 I absolutely loved it though 🥰. So much so I kept it and he had to buy himself another one 🙂

[Instructor57 in reply to misswobble]

Haha, I also had a Capri back in the day 😁

[misswobble in reply to Instructor57]

Mine was a lovely one. A Calypso in two tone green 🥰 It drove through snow like a knife through butter which always amazed me 😁

[Cockneyblue]

Brilliant news. Well done 👍