Been for a couple if short walks today - Active 10

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Been for a couple if short walks today

SueAppleRun profile image
6 Replies

A friend and i were going to lay iny the beach today, what with one thing and another that didnt happen so i met her in the park and we walked round while her dogs pottered then back here for coffee, when she was leaving i walked back with her to her house and back here which made another loop. Nothing very exciting but a bit of walking on a non run day Ive been looking at zone 2 training, well i can just about keep heartrate to zone 2 when i walk fairly briskly, I'll try on my next run to keep it really slow and walk when the heartrate climbs,

Photo from walk with granddaughter

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SueAppleRun profile image
SueAppleRun
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6 Replies
Annieapple profile image
AnnieappleA30min a day

🍏Well that’s a good day of walking & catching up! Love the contrast of summer green, clouds & blue sky🤩

SueAppleRun profile image
SueAppleRun in reply toAnnieapple

Yes, its very pretty at the moment

Doris8 profile image
Doris81000miles per year

Lovely day for a walk. And the company to go with it.

SueAppleRun profile image
SueAppleRun in reply toDoris8

It was great thanks, and always good to have dogs to play with

JeremiahObadiah profile image
JeremiahObadiah

That sounds like a jolly day even if it was not as originally planned. Bit of movement, bit of company, plenty of fresh air…xx

SueAppleRun profile image
SueAppleRun in reply toJeremiahObadiah

It was a good day rhanks xx

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