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Im back, and it felt awesome
Even with all the walk breaks we have in week one I ran my fastest ever 1k and fastest even mile today and it feels amazing to be
back
out there. No niggles from the
back
injury
either. Roll on wednesday :D
Even with all the walk breaks we have in week one I ran my fastest ever 1k and fastest even mile today and it feels amazing to be
back
out there. No niggles from the
back
injury
either. Roll on wednesday :D
dipdab
in
Couch to 5K
8 years ago
Hydrotherapy
Hiya everyone! I went to see the physio today following my diagnosis. He didn't give me any exercises which I was surprised about but advised he would like to refer me to hydrotherapy. I can't swim normally as I have a cam leision on my hip bone but he feels it would really help. I had an MRI on my
Hiya everyone! I went to see the physio today following my diagnosis. He didn't give me any exercises which I was surprised about but advised he would like to refer me to hydrotherapy. I can't swim normally as I have a cam leision on my hip bone but he feels it would really help. I had an MRI on my
Jordana88
in
Fibromyalgia Action UK
8 years ago
Near fainting
I forgot to mention near fainting spells, 2, to my last post. Does anyone experience this. Also very scary. This is why an MRI was ordered. All normal. Cardiology workup is next. I feel like I just cannot fight this any more. Too many terrifying symptoms. Love and Hugs. Kinsalelady.
I forgot to mention near fainting spells, 2, to my last post. Does anyone experience this. Also very scary. This is why an MRI was ordered. All normal. Cardiology workup is next. I feel like I just cannot fight this any more. Too many terrifying symptoms. Love and Hugs. Kinsalelady.
Kinsalelady
in
MPN Voice
8 years ago
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Health Anxiety!
I had an old
back
injury
YEARS ago was supposed to complete therapy and didnt do so.
I had an old
back
injury
YEARS ago was supposed to complete therapy and didnt do so.
AshleyG88
in
Anxiety Support
8 years ago
For US Medicare patients
Good news: Did you know there will be an increase in benefit cap limits for outpatient therapy, physical therapy, speech-language pathology and occupational therapy for Medicare recipients in 2017? Once the caps are reached, there’s an exception process that allows for medically necessary therapy costs
Good news: Did you know there will be an increase in benefit cap limits for outpatient therapy, physical therapy, speech-language pathology and occupational therapy for Medicare recipients in 2017? Once the caps are reached, there’s an exception process that allows for medically necessary therapy costs
Christine47
in
PSP Association
8 years ago
4th run and did it
Back
to 5k after
injury
felt extremely happy after this today 🏃🏃🏃
Back
to 5k after
injury
felt extremely happy after this today 🏃🏃🏃
Joanna_d1977
in
Couch to 5K
8 years ago
Grade 3 ankle sprain
I am a skinny guy by nature and I was looking for advice from people on how to move forward with the
injury
. It's 1 week old and I'm
back
to the hospital Thursday when I think I'm getting the cast off and a black boot on. Any advice appreciated. Duncan MacMillan
I am a skinny guy by nature and I was looking for advice from people on how to move forward with the
injury
. It's 1 week old and I'm
back
to the hospital Thursday when I think I'm getting the cast off and a black boot on. Any advice appreciated. Duncan MacMillan
dugan010
in
Strength & Flex
7 years ago
Amino acids for E.D.
I have read that argenine, citrulline, and pine bark extract can help with ED does anyone know if this is true, and if so in what doses and over what time period.
I have read that argenine, citrulline, and pine bark extract can help with ED does anyone know if this is true, and if so in what doses and over what time period.
Petergallery
in
Erectile Dysfunction Support
8 years ago
Feet hell
I have lymphoedema in both legs and feet and am obese due to eating disorder and chronic bad
back
due to
injury
40 years ago plus arthritis. My feet are very small but mega wide and swollen plus arthritis and ultra sensitive.
I have lymphoedema in both legs and feet and am obese due to eating disorder and chronic bad
back
due to
injury
40 years ago plus arthritis. My feet are very small but mega wide and swollen plus arthritis and ultra sensitive.
20Sycamore
in
LSN
8 years ago
Newbie!!
I've lost weight over the years but have put on 2 stone in the last 12 months since an old
injury
cane
back
. I was exercising 3-4 times per weeks but haven't been able to do any since last April!! I feel fat and lethargic and want to get back to how I felt before!!
I've lost weight over the years but have put on 2 stone in the last 12 months since an old
injury
cane
back
. I was exercising 3-4 times per weeks but haven't been able to do any since last April!! I feel fat and lethargic and want to get back to how I felt before!!
Foxyknoxy
in
Weight Loss Support
8 years ago
Are YOU getting old?
This was passed to me by a (ex?) friend and I thought it would draw a few wistful smiles as we have the younger folk around during this holiday season. AS i GET OLDER I REALIZE: 1. I talk to myself, because sometimes I need expert advice. 2. Sometimes I roll my eyes out loud. 3. I don't need anger
This was passed to me by a (ex?) friend and I thought it would draw a few wistful smiles as we have the younger folk around during this holiday season. AS i GET OLDER I REALIZE: 1. I talk to myself, because sometimes I need expert advice. 2. Sometimes I roll my eyes out loud. 3. I don't need anger
violetsnowdrop
in
PMRGCAuk
8 years ago
IC to 5k
So my soft play induced tail bone / lower
back
injury
is improving after my 2 weeks on the IC. I was supposed to be graduating last friday but obviously that didnt happen and thats ok, i enjoyed my birthday weekend and had a great time generally.
So my soft play induced tail bone / lower
back
injury
is improving after my 2 weeks on the IC. I was supposed to be graduating last friday but obviously that didnt happen and thats ok, i enjoyed my birthday weekend and had a great time generally.
dipdab
in
Couch to 5K
8 years ago
Bad back. Sigh.
The day before I was due to restart after
injury
, I woke up with a seriously bad
back
for the first time in my life. W1R1 on Saturday anyway - bad idea. The back's getting better with lots of walking and ibuprofen, but no running for me for a couple of weeks. Grump, grump.
The day before I was due to restart after
injury
, I woke up with a seriously bad
back
for the first time in my life. W1R1 on Saturday anyway - bad idea. The back's getting better with lots of walking and ibuprofen, but no running for me for a couple of weeks. Grump, grump.
Lauracorin
in
Couch to 5K
7 years ago
Not feelingh very well since before Christmas......
To add insult to
injury
my
back
and fingers have decided to join in the party and caus me pain. At the moment i can't seem to get ahead of this damn virus. So this morning i am feeling very sorry for myself. Hugs to you all.xxxxx
To add insult to
injury
my
back
and fingers have decided to join in the party and caus me pain. At the moment i can't seem to get ahead of this damn virus. So this morning i am feeling very sorry for myself. Hugs to you all.xxxxx
sylvi
in
NRAS
8 years ago
Weeks 1 to 4 are harder than 45-min runs
I know this because I'm a graduate who had to go right
back
to W3 after
injury
. I find the short run-walk training far more exhausting and difficult than running continuously for 45 mins, which I was doing comfortably before injury.
I know this because I'm a graduate who had to go right
back
to W3 after
injury
. I find the short run-walk training far more exhausting and difficult than running continuously for 45 mins, which I was doing comfortably before injury.
northernlass1965
Graduate
in
Couch to 5K
7 years ago
Happy, Happy, Runner, Me!!
I also discussed my
back
injury
with him, and he said I was "lucky" because it was my middle back and not upper or lower - so it'll heal more quickly.... but did tell me that I needed to stick to "brisk walking for two weeks, which shouldn't do much damage to" my progress. But really.
I also discussed my
back
injury
with him, and he said I was "lucky" because it was my middle back and not upper or lower - so it'll heal more quickly.... but did tell me that I needed to stick to "brisk walking for two weeks, which shouldn't do much damage to" my progress. But really.
RuNananana
Graduate
in
Couch to 5K
8 years ago
Occupational Health Review
Hi all I'm hoping that someone will be able to relate to my particular work situation and, perhaps, give me some advice. I've just been moved into a job not by choice, and am being told it requires me to travel between 4 and 8 hours in a day to various meetings. I have tried to explain that I will find
Hi all I'm hoping that someone will be able to relate to my particular work situation and, perhaps, give me some advice. I've just been moved into a job not by choice, and am being told it requires me to travel between 4 and 8 hours in a day to various meetings. I have tried to explain that I will find
Hidden
in
NRAS
8 years ago
Chest crushing cold though out my body so bad is if dont get into a hot shower . I can't breath .
Chest crushing cold though out my body so bad if dont get into a hot shower . I can't breath . I have pains all over my body all the time . i feel like Im going to die all the tume but i don't . this happens on a regular basis . i have never been diagnosed with fibro they cant find out whats wrong
Chest crushing cold though out my body so bad if dont get into a hot shower . I can't breath . I have pains all over my body all the time . i feel like Im going to die all the tume but i don't . this happens on a regular basis . i have never been diagnosed with fibro they cant find out whats wrong
Bommarito1
in
Fibromyalgia Action UK
8 years ago
Back injury from playing rugby
Hi everyone ive recently taken up rugby and was playing a game 2 days ago and when i was playing i took a tackle from a few guys about 2 times my own weight which is about 16stone (lol im fat :) ) and one of them decided it was a good idea to stand on my back which caused severe pain in my back and me
Hi everyone ive recently taken up rugby and was playing a game 2 days ago and when i was playing i took a tackle from a few guys about 2 times my own weight which is about 16stone (lol im fat :) ) and one of them decided it was a good idea to stand on my back which caused severe pain in my back and me
Pain97
in
Pain Concern
8 years ago
Ginger
I found myself fancying a ginger beer last evening and so had one, only to then have a better evening. A quick Google reveals there is a correlation with RLS due to the anti-inflammatory properties, although for now I'm sceptical about whether one ginger beer could have had so immediate effect. What
I found myself fancying a ginger beer last evening and so had one, only to then have a better evening. A quick Google reveals there is a correlation with RLS due to the anti-inflammatory properties, although for now I'm sceptical about whether one ginger beer could have had so immediate effect. What
OldHollow
in
Restless Legs Syndrome
8 years ago
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