So I went out today and was back on week 1. As I completed week 7 in december I knew I could do it so pushed myself a little harder and ran a little faster.
I had planned to rerun the program after graduating, but increase my speed so decided just to start again now even though I never managed to graduate and it seems it was a good thing for me. Even with all the walk breaks we have in week one I ran my fastest ever 1k and fastest even mile today and it feels amazing to be back out there.
No niggles from the back injury either. Roll on wednesday