Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

88,326 members • 82,836 posts

All posts for February 2017

Practical ways to prevent or reduce anxiety?

What are some of the practical things you do to reduce or to prevent anxiety? For example I know I will have a lot of stress when I have people over to my...

What are some of the practical things you do to reduce or to prevent anxiety? Fo...

EKPearl

•7 years ago

1 Reply

Hello!

Hello everyone! My name is Rochelle. Im just trying to find anyone out there who is suffering from the same things I have been going thru for a while.

Hello everyone! My name is Rochelle. Im just trying to find anyone out there who...

Hidden

•7 years ago

2 Replies

Its just discomfort...

As i write this i have heart palpitations, general sense of nervousness in my stomach and chest area and a little lightheaded. I have allergies too which never...

As i write this i have heart palpitations, general sense of nervousness in my st...

Cjonesabq

•7 years ago

4 Replies

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Video about deprression

Got inspired to make this video after my essay and presentation about the mental health of doctors, was shocked by the stigma that still is associated with...

Got inspired to make this video after my essay and presentation about the mental...

MedicEne

•7 years ago

3 Replies

Saddness

My depression is bad. I'm starting to isolate myself. Me and my boyfriend are not in a right place. I hate that I'm so codependent on people. I feel so alone...

My depression is bad. I'm starting to isolate myself. Me and my boyfriend are no...

Mongab4

•7 years ago

1 Reply

Think im going crazy

My bf is a narcissist. He has extreme high ego and over the years it has taken a drain on me. I became the pleaser and apologizing even though i was not wrong....

My bf is a narcissist. He has extreme high ego and over the years it has taken a...

Xiaoennix

•7 years ago

2 Replies

Welcome to the Group

Hello and welcome to the group! First of all kudos to you for reaching out to us! That is a great step out of your isolation. Please know that I have found...

Hello and welcome to the group! First of all kudos to you for reaching out to u...

Muirwoods

•7 years ago

Be the first to reply

Resting heart rate

Hi everyone I am 22 and my resting heart rate is anywhere between 100-120 and that's ALL the time. Anyone else have a naturally fast heart beat? It always...

Hi everyone I am 22 and my resting heart rate is anywhere between 100-120 and th...

Birdiebree

•7 years ago

3 Replies

trying to heal myself , where do i start

I don't know where to start , i've never had a diary before because i never cared for feelings. I guess i grew up in a abusive home , first 6 years i grew up...

I don't know where to start , i've never had a diary before because i never care...

oodles

•7 years ago

2 Replies

New join to the online support center

I was diagnose with PTSD/ Anxiety and Depression, so this is my first time receiving help from a online support center.

I was diagnose with PTSD/ Anxiety and Depression, so this is my first time recei...

lgwatson

•7 years ago

1 Reply

Do I have an anxiety disorder?

I am wondering if an anxiety disorder might be what is plaging me. I have been feeling off for about 3 months now. I hurt myself while exercising, then I...

I am wondering if an anxiety disorder might be what is plaging me. I have been f...

Sweetmama27

•7 years ago

4 Replies

Lost and Confused

I have been struggling with GAD and Major depression for a while now. My first episode was when I was in my undergrad. I was drinking a lot do to unresolved...

I have been struggling with GAD and Major depression for a while now. My first e...

Kakee83

•7 years ago

6 Replies

Need to get somethings out in the open.

Im confused about a lot of things. In social situations I find myself always trying to analyze every little detail about aspects of the social setting ,...

Im confused about a lot of things. In social situations I find myself always try...

JChrist

•7 years ago

3 Replies

Boss trying to fire me. Help please.

I recently got a new boss and she is trying to fire me because of my panic attacks and anxiety. I do miss more work than the average person and have fmla. Is...

I recently got a new boss and she is trying to fire me because of my panic attac...

hsojcon21

•7 years ago

23 Replies

Feeling lost and alone

My most recent experiences with anxiety and depression have left me feeling lost and alone much of the time. I have been isolating myself and hiding from the...

My most recent experiences with anxiety and depression have left me feeling lost...

Muirwoods

•7 years ago

4 Replies

Gaining Control

I hate how i can be having a prefect day and one simple thing can ruin it and make me obsess over it until i can fix it and if i can't here comes a week of...

I hate how i can be having a prefect day and one simple thing can ruin it and ma...

Shaldi24

•7 years ago

5 Replies

Worse than ever

I have been dealing with anxiety and depression for 4years. I'm taking 3 mg of klonopin and 10 mg of pristiq. Right now my anxiety is worse than ever. I don't...

I have been dealing with anxiety and depression for 4years. I'm taking 3 mg of k...

Hidden

•7 years ago

15 Replies

Facing cheating

I have depression and anxiety. My problem is quite complicated. I dont trust myself and it has led to multiple cheatings on my boyfriend, i am guilty of...

I have depression and anxiety. My problem is quite complicated. I dont trust mys...

Xiaoennix

•7 years ago

4 Replies

Overthinking all damn day

Lately I've been confused about how I feel about my bf and if we should be together or not. I overthink it 24-7 and he's great I just wish I could shoe my...

Lately I've been confused about how I feel about my bf and if we should be toget...

Deepsunshine17

•7 years ago

3 Replies

irrational fears

recently became a single mom after divorce and had to move into an apt since i couldn't afford the house payment alone and got a new job since I couldn't...

recently became a single mom after divorce and had to move into an apt since i c...

kbinning

•7 years ago

8 Replies

Thank you for the emails

Thanks to all who have emailed me. It feels good to be connected to folks. I have been so isolated that I forgot how wonderful people can be. Mw

Thanks to all who have emailed me. It feels good to be connected to folks. I h...

Muirwoods

•7 years ago

3 Replies

Dreams

I am not sure what my recurring nightmare about finding a place to go to the bathroom is about. It has been awhile since I had that dream. We will see when...

I am not sure what my recurring nightmare about finding a place to go to the bat...

Muirwoods

•7 years ago

Be the first to reply

New at this

I surfer from anxiety, depression and PTSD, after being bullied at work for years and the company doing nothing to help me and now they tell me mental health...

I surfer from anxiety, depression and PTSD, after being bullied at work for year...

Dixie2015

•7 years ago

5 Replies

Newbie with overwhelming anxiety

I have overwhelming anxiety at work. I even obsess about work when not at work. My confidence is lacking due to 15 years of abuse. I just want to be able to...

I have overwhelming anxiety at work. I even obsess about work when not at work....

crazydaisy

•7 years ago

1 Reply

Newbie here: My two cents on taking breaks during stress provoking activities

I have observed something while taking breaks during tasks that are anxiety/stress provoking. If I use facebook or watch a video during this break I don't...

I have observed something while taking breaks during tasks that are anxiety/stre...

Hidden

•7 years ago

3 Replies

Just found you!

Please see my first post for my intro.

Markrh

•7 years ago

Be the first to reply

Anxiety

Hi - I have been on Prozac for a week and a half for depression/anxiety - I know it takes weeks to really get in your system and work but I feel like my...

Hi - I have been on Prozac for a week and a half for depression/anxiety - I know...

Gmomt

•7 years ago

4 Replies

Anxiety attack with no one to help

I feel like I'm having an anxiety attack. I can't breathe, my heart is beating out of my chest, my shaking and no one around me is giving me any support. I...

I feel like I'm having an anxiety attack. I can't breathe, my heart is beating o...

Hidden

•7 years ago

7 Replies

Anxiety from neck/shoulder headaches?

Hello I woke up feeling sick, I've worried and caused my anxiety to get a hold of me over the last 6-8 mont. I've been suffering with neck/shoulder pain which...

Hello I woke up feeling sick, I've worried and caused my anxiety to get a hold ...

Hidden

•7 years ago

Be the first to reply

Heartbreak

My name is dcoco. I lost two pregnancies in two years with a man I've been together with for 4 1/2 half years. I love him very much, were not married but im...

My name is dcoco. I lost two pregnancies in two years with a man I've been toget...

dcoco17

•7 years ago

3 Replies

Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

All posts for February 2017

Practical ways to prevent or reduce anxiety?

Hello!

Its just discomfort...

Video about deprression

Saddness

Think im going crazy

Welcome to the Group

Resting heart rate

trying to heal myself , where do i start

New join to the online support center

Do I have an anxiety disorder?

Lost and Confused

Need to get somethings out in the open.

Boss trying to fire me. Help please.

Feeling lost and alone

Gaining Control

Worse than ever

Facing cheating

Overthinking all damn day

irrational fears

Thank you for the emails

Dreams

New at this

Newbie with overwhelming anxiety

Newbie here: My two cents on taking breaks during stress provoking activities

Just found you!

Anxiety

Anxiety attack with no one to help

Anxiety from neck/shoulder headaches?

Heartbreak

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