Link to: BBC The truth about.... Getting Fit

[CBDB]

This was recently shared in some of the forums chats, so apologies to those who have already seen it.

But it’s a great little 1 hour BBC documentary that also mentions our Active 10 App in comparison with other strategies.

BBC The truth about (15. Getting Fit, 57min, 2018)

bbc.co.uk/iplayer/episode/b...

[Hidden]

I remember watching that. It was really interesting. He's the guy behind the 800kcal diet/lose a stone in 3 weeks programme too, I think. Thanks for sharing 🙂

[CBDB Administrator in reply to Hidden]

Yes, he does quite a few episodes around health, I think. 👍🏽

[Littleoyellow]

Hi CBDB 👋 I'm a Michael Moseley fan and will check this out in case it's one I haven't seen. I've lost 3 stone since lockdown started last March using the Fast 800 diet.... although someone needs to hide the remains of the Easter Chocolate from me quite soon......

[CBDB Administrator in reply to Littleoyellow]

Nice 👍🏽

[Littleoyellow in reply to CBDB]

I should have said, I did C25K too! 😁👍🏃‍♀️

[CBDB Administrator in reply to Littleoyellow]

So it wasn’t just the hiding of Easter eggs...? 🤣

[Littleoyellow in reply to CBDB]

😬 I had to put some effort in too 🤣