BBC One 8pm
It looked like Active 10 is the new 10,000 steps according to this article. It is great to be there before the trend takes off.
I think we should get ready for some new members coming for support if this article on the program is anything to go by 😀.
I do hope so, Rfc - following this programme has seriously changed my life - I'm a walking convert and want to share the benefits with the world! It's taken me years to realise that walking is for everyone, not just the super fit - even people with mobility issues, weight problems and lack of basic fitness, all of which describe me EXACTLY! Lol!
Oh Kay you are an inspiration to any that come on here. I still remember your first few weeks starting to build up. That is the thing about going through these journeys with a support forum we all feel part of everybodies achievements.
Watched the programme - very interesting 😊
I shall watch it on iplayer today as I was watching 'Winterwatch' at that time.
