I found this great link from the Ramblers association. It deals with different illnesses and how to start walking
A great article from the ramblers: I found this... - Active 10
A great article from the ramblers
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My first 40 minute walk on advice from rehab 🚶
actually tracking the walks or posting about them but today was a suggested increase from the rehab...
This seems like a good article on increasing speed.
physically how to do it....
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Today I started getting scared about the hill I intend to climb on 10 April!! So I walked down about