I recently read an article about the benefits of short ‘brisk’ walks for getting fitter rather than long slow ones (I wonder if that is the same for running 🤔 - although I have one running pace, very slow 😂). Tried the app today while walking the dog and was pleased to achieve 30 mins of brisk walking and a total of 45 mins walking (up hill a bit too!).
Beautiful blossom and views 😊
One of my favourite short walks 
Just downloaded the app, lets go! :)
Just finished week 1 of c25k but Actiive 10 only logged one of the 3
Time for a TV and a few cold ones watching the football
I can do this (I hope!)
