Downloaded app!

[skysue16]

I recently read an article about the benefits of short ‘brisk’ walks for getting fitter rather than long slow ones (I wonder if that is the same for running 🤔 - although I have one running pace, very slow 😂). Tried the app today while walking the dog and was pleased to achieve 30 mins of brisk walking and a total of 45 mins walking (up hill a bit too!).

Beautiful blossom and views 😊

[AJ3959]

I started walking 10.000 steps a day gradually I will run a little,, just one day at a time to build it up 🏃‍♂️🏃‍♂️🏃‍♂️

[skysue16 in reply to AJ3959]

Fantastic, well done 👍

[CBDB Administrator]

Nice one!