HHM Training- Week 4 Day 3

[Dodgylungs]

Indoors: 40 minute recovery run.

I ran what felt a super slow time as I didn’t want to push myself too hard, given it’s a recovery run. I don’t trust the distance on the NRC app as on the treadmill it was only 4.8K. No matter, it was a steady run and I managed the time in relative comfort. I’m running 10K on either Sunday or Monday and this was a good build up to that. I took an extra day off training yesterday as I’ve been feeling achy. My ankle was a bit twingy during the last 10 minutes, which is has a tendency to do despite wearing a support. Also, I have a very slight groin stain which hasn’t been made any worse by running. Feeling good and weight is slowly coming off.

[linda9389 Administrator Marathon]

Well done!

[Dodgylungs Half Marathon in reply to linda9389]

Thank you!

[SkiMonday Ultramarathon]

Good recovery run!

I guess that, running on a treadmill, the NRC app can't use GPS so all it will have to go on is your arm movements so it's not going to be very accurate.

[Dodgylungs Half Marathon in reply to SkiMonday]

Yes I think that’s probably correct.

[misswobble Marathon]

Well done 👍😃🏃‍♂️✅

The distances are a bit off sometimes and it’s annoying. I wear my Garmin to record the runs. Belt and braces 🙂

[Dodgylungs Half Marathon in reply to misswobble]

I need to sort my FitBit out. A new one was delivered last week and I need to get it up and running again.

[misswobble Marathon]

Oooh a shiny new toy 🤗😃

Have fun with it 👍🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️