Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

2,633 members•7,994 posts

All posts for February 2018

14 and still standing...

Ran 14 miles yesterday for a long run, which was pleasing as I’m now getting confident I can cover the HM distance. Booking into a couple of charity runs over...

Ran 14 miles yesterday for a long run, which was pleasing as I’m now getting con...

•7 years ago

3 go on an adventure

My son and my baby sister joined me for a mini adventure today. We started off in Hayle and took the coastal path to the beach. It was incredibly windy and...

My son and my baby sister joined me for a mini adventure today. We started off i...

Marathon•7 years ago

Skwaat Challenge W3D7 - No Rest Day for the Wicked

Haha! Did you think I would leave you skwaatless on a Saturday? http://teamrhomboid.com/squat-challenge-week-3-day-7-rest-optional/

Haha! Did you think I would leave you skwaatless on a Saturday? http://teamrhom...

•7 years ago

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Pace advice?

I would like to finish somewhere in the 2.2-2.5hr mark for my HM in May, but I need to focus on speeding up a little bit to make that happen. I used to have a...

I would like to finish somewhere in the 2.2-2.5hr mark for my HM in May, but I n...

Ultramarathon•7 years ago

Weight variation 2kg (2.5 to 3% bodyweight) glycogen?

I weigh myself every morning in the buff and after "ablutions" and have noticed that my weight varies by up to 2kg over quite short periods. e.g. 75kg one...

I weigh myself every morning in the buff and after "ablutions" and have noticed ...

Marathon•7 years ago

Squat Challenge W3D5 - A Poisoned Chalice?

And now, the end is near... or the end of week 3 at least. There is still another week and half of challenge to go, fear not, Squat fans. But the active bendy...

And now, the end is near... or the end of week 3 at least. There is still anothe...

•7 years ago

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Getting closer to the hm distance!

Up until recently 10 miles was my run limit. So last week I took a cut back week and got a parkrun 5k pb of 28.30, had a long slow run of 7 miles then pushed...

Up until recently 10 miles was my run limit. So last week I took a cut back week...

•7 years ago

Squat Challenge W3D5 - the one where you all hate me

Arise, ye squattoons and get them hips a-hingeing for there are skwaats to be done. After the fun and jollity of yesterday's grinding around pretending to be...

Arise, ye squattoons and get them hips a-hingeing for there are skwaats to be do...

•7 years ago

February 2018 Graduation Badge

Hello Everyone. Congratulations on your achievement! Please leave your name here and you will be awarded your Half Marathon, Marathon or Ultramarathon badge....

Hello Everyone. Congratulations on your achievement! Please leave your name here...

•7 years ago

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