Arise, ye squattoons and get them hips a-hingeing for there are skwaats to be done. After the fun and jollity of yesterday's grinding around pretending to be exotic dancers at the Bada-Bing, today is .... less jolly, but equally important.
So, gird your loins and get on down, and let's show them skwaats who's boss...
I’m a couple of days behind but consider my loins girded in anticipation 😬
Summer Speed Challenge: It's Week 3 already!!! 🔥⚽🏃🏽 How are you all getting on?Autumn Speed Challenge: Final week!!! And tell me all about your running watches 🤩🏃🏽⌚
Time to GO 2020 Distance challenge: you are all AMAZING 👏👏👏 Summer Speed Challenge: It's the start of Week 2 - doing how are you?
Where have all the pompoms gone? ETA emergency pompom call!
