Up until recently 10 miles was my run limit. So last week I took a cut back week and got a parkrun 5k pb of 28.30, had a long slow run of 7 miles then pushed an event 5 mile pb of 46.36. I did a slow 3.7 mile recovery run on Monday and was worried about getting to 10 miles today. I redesigned my route to about a 12.0 distance (rather than 9 and trying to add on extras) and thought I would see how I go. In fact I didn't want to go this morning as it was cold, brrr. Anyway I slowing got ready and despite a garmin technical hitch, I got out the door. Ankle was twinging at 1 mile til about 2.5 miles but I carried on. I had an isogel at 6.5 miles and another at 9 miles. With my focus on the planned route I did the whole darn thing! It was a little hard work from 10 miles but I managed 12.18 miles or 19.5 km in 2 hrs 8 mins. I am feeling a little tired in the legs but hoping some foam rollering may deal with that. I think that is as far as I will go for my hm training. Just need to keep it up until April!! I am off to eat chocolate.