Posts - Low-Carb High-Fat (LCHF) | HealthUnlocked

Low-Carb High-Fat (LCHF)

2,816 members • 1,338 posts

All posts for July 2020

LCHF and constipation

I find that eggs milk full fat cream seems to constipate me. Does anyone on this diet have trouble with constipation. Also there is a good site to visit...

I find that eggs milk full fat cream seems to constipate me. Does anyone on this...

•4 years ago

How much protein and fat

How much protein and fat should I aim to eat

How much protein and fat should I aim to eat

•4 years ago

Snacking

Theyve said aim between 2 or 3 meals a day and no snacking in between. But I'm eating cheese and nuts in between.

Theyve said aim between 2 or 3 meals a day and no snacking in between. But I'm e...

•4 years ago

Want to take advantage of all our features? Just log in!

or

Slimming world

My friend is doing slimming world we started our plans together . She thinks I am crazy eating so much fat . She eats loads of fruit and is often starving . I...

My friend is doing slimming world we started our plans together . She thinks I a...

•4 years ago

Switching to LCHF from keto

Hi, I have been following keto for over 3 months now, it took me a couple of months to work out what I was doing and let go of the idea of eating fat. With...

Hi, I have been following keto for over 3 months now, it took me a couple of mon...

•4 years ago

Sausages

I saw there were recipes for sausages are we allowed to eat sausages . Sorry if this is a stupid question , my husband loves them .

I saw there were recipes for sausages are we allowed to eat sausages . Sorry if ...

•4 years ago

Carbdodger

Really glad this site was suggested . I prefer it to diet dr . The recipes seem more my kind of food . Tried the meatloaf yesterday with a green salad it was...

Really glad this site was suggested . I prefer it to diet dr . The recipes seem ...

•4 years ago

Cholesterol and saturated fats

The British Heart foundation we must avoid fatty meats sausages mince cut all fat off and avoid cream too much cheese etc I am concerned that the keto diet...

The British Heart foundation we must avoid fatty meats sausages mince cut all fa...

•4 years ago

Fruit

Can you have fruit for snacks I.e. apple melon etc cherries

Can you have fruit for snacks I.e. apple melon etc cherries

•4 years ago

off plan for 4 days, what is the best way to re start?

Have been over eating for 4 days, it was my Birthday on Wednesday. People had suggested ways to try and overt this, but I did my own thing and failed...

Have been over eating for 4 days, it was my Birthday on Wednesday. People had su...

•4 years ago

Carbs

Hi all I’m new to the site and trying Low carb high fat! I am trying cutting out the obvIous carbs first eg pasta rice potatoes and bread. Question! What...

Hi all I’m new to the site and trying Low carb high fat! I am trying cutting o...

•4 years ago

Curry tonight

Whoops defrosted chops instead of chicken . Any ideas what to cook with them . Shopping day tomorrow so larder a little bare lol

Whoops defrosted chops instead of chicken . Any ideas what to cook with them . S...

•4 years ago

LCHF plan

I don’t know if I am imagining this . I suffer from really bad arthritis on loads of meds but despite this I exercise keep fit Pilates and walking . I was...

I don’t know if I am imagining this . I suffer from really bad arthritis on load...

•4 years ago

1
2

Search posts

Latest poll

What affects your participation (posts and comments) on the community? Select all that apply

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.

Archive

2024

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

2023

Feb

May

Jun

Jul

Aug

Sep

Oct

2022

Jan Feb Mar Apr May Jun Jul Aug Sep Oct

Nov

2021

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2020

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2019

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2018

Jan

Feb

Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2017

Jan

Apr

Jul

Sep

Oct

2016

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov

Dec

2015

Jan

Feb

Mar

Apr

May Jun Jul Aug Sep Oct Nov Dec