If you need to lose 50lbs or more - Low-Carb High-Fat...
If you need to lose 50lbs or more
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OMAD or IF
After some advice, I have been following LCHF and doing OMAD Mon-Fri and IF at the weekend,...
Trying to combine IF with LCHF
I am almost at the end of my two week extreme low carb, as advised, after eating lowish carbs and...
To eat or not to eat?
Interesting stuff came out of my post on calories, particularly from those posters who are near...
To weigh or not to weigh?
Ok so I had a bad dinner last night - I had done incredibly well all day fasting and was going to...
Hello To You All
My husband and I continue to eat low carb, about 4 years now. Any one else continuing?
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How to make the fats more digestible?