If you need to lose 50lbs or more - Low-Carb High-Fat...
If you need to lose 50lbs or more
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If you have high blood pressure?
Hi my partner has to take BP meds - his cholesterol is fine. Would the Keto LCHF be ok for him -...
Very low carb days or IF days
Hi guys, I am doing IF and LCHF, I fast any where from 16/8, 18/6, alternated day , longest fast...
Trying to combine IF with LCHF
I am almost at the end of my two week extreme low carb, as advised, after eating lowish carbs and...
To weigh or not to weigh?
Ok so I had a bad dinner last night - I had done incredibly well all day fasting and was going to...
To sweat or not to sweat......
Hi all,
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How to make the fats more digestible?
Fasting. I thought if you didn’t eat regularly your body went into starvation mode