Thanks

[Smartmam]

Thankyou for having me in this group.

[Lytham]

Hello and welcome aboard ! Good to have you with us ! How long have you been eating lchf ?

[Smartmam in reply to Lytham]

Hi

Very new to this whole healthy regime. Just trying to figure it out.

[Lytham in reply to Smartmam]

Ive only been doing it for a couple of weeks but so far so good ! Take a look at this site, I found it really useful

dietdoctor.com/