No egg Breakfast ideas on the go

[gemini76]

Hi,

Can anyone give me simple on the go breakfast ideas that I can take to work which do not include eggs as an ingredient?

Many thanks 😊

[TheAwfulToad Ambassador]

Sausages? Personally I think sausages are actually better when they're cold.

[Lytham]

If you wrap hot sausages up in foil, they stay warm for ages

[Stoozie]

Mini wrapped cheeses

Nuts

[moreless]

Don't get stuck with the idea that breakfast has to comprise of 'breakfast' food. Anything can be eaten, at any time of the day.

Roasted veg

Cold meats and cheeses, olives, tomatoes

Dips and crudites

Salad

Soup

Stews and curries in a wide-necked flask

Yoghurt

Berries and cream

Leftovers

[ScoobaSteve in reply to moreless]

I made some tuna burgers for breakfast today!

[moreless in reply to ScoobaSteve]

A man after my own heart!

[Calibrated]

I make a loaf of bread every week using flax seed ( I have attached the receipe link below). Personally I find flax seed a bit pongy 😆 so I add grated pecorino cheese ( I can’t eat cows milk so use this sheep alternative to Parmesan) and add random herbs and smoked hot paprika into the mix to slightly suppress the flaxseed, which I don’t notice now. I wrap it in tinfoil and leave it in the fridge and it lasts all week. I prefer it toasted with butter and marmite but it is sooo useful to have as a boost in the week. Hope you enjoy!

I am on week 5 so far, 13 pounds down so far but more importantly no IBS symptoms at all and feel so much more alive! Convinced it is no sugar thelondoner.me/2014/03/mums...

[gemini76 in reply to Calibrated]

Thanks for this. I definitely miss bread so this will be a winner for me. I am going to try making it tomorrow. 😁

[Holidayweight in reply to Calibrated]

That's brilliant, I do miss bread and a slice for breakfast would solve all my problems

[over61andstilltrying in reply to Holidayweight]

Glad someone has found you something to help! 😊 I may well a go at making this too!

[JiminyCricket]

I have full fat greek yoghurt with brazil nuts and hazelnuts, and cream on top. Kind of porridge replacement! I've taken it out with me in a pot when I've not had time for breakfast in the morning.

[NoMoreJunk]

Its not keto but low carb...I sometimes make full fat Greek yoghurt, double cream, chia seeds and frozen mixed berries which I leave to soak overnight. Quick and easy!

[Holidayweight]

Am I wrong in thinking yoghurt is high carb then

[BridgeGirl]

There are some ideas here dietdoctor.com/low-carb/rec... I take your point about not having a lot of time in the morning so it may come down to planning and prep the night before. Are you off eggs entirely or just fed up with having them every day?

You can google carbs in yoghurt and comparisons between different types. Full fat Greek comes out best