Guidance on right track

[Samsung_5]

Hi everyone. Decided to do 2 good meals a day & eat within the 8 hours. 1 snack? 1. Roast chicken handful of mixed salad Morrison's bowl with mushrooms and spinach & Philadelphia cheese 2 tbs with 2 slices bacon. 2 salmon with the same as above & 10 cal jellie n cream 5 raspberries. Snack 5 Brazil nuts pkt pork scratchings piece of cheese. 2 litres of water & tea. DOES IT SEEM OK? THANKS

[moreless]

How do you feel, Samsung_5? Are you comfortably full, or are you hungry? Learn to listen to your own body, rather than other people's opinions, because it knows best

[Samsung_5 in reply to moreless]

Yes i feel full in satisfied. I did feel hungry other night but i cut down first & then went back on lchf as tastier food & makes me full.

My carbs today about 26g fat 146g n protein 136g on my fitness pal just give me idea.

So im still learning but is easier this time round😁

[moreless in reply to Samsung_5]

LCHF all the way! It tastes good and puts you back in control

Keep it up, you're doing brilliantly!

[Samsung_5 in reply to moreless]

Thank you for support.

I totally agree xx

[TheAwfulToad Ambassador in reply to Samsung_5]

Completely agree with @moreless: just listen to your body, and make sure you feel full. If you've reduced your carbs as far as is practically feasible and added some fat, you've done all that you need to do.

From your previous few meal reports, it sounds like you're doing just fine. Keep it up and it'll all just drop into place at some point!