2) 12.12 started lch
3) Think this is my startvof 4th week today
12.8lb. Was 12.7 during week but don't know where extra 1lb came from? Do 2 meals plenty fluids in varied lchf meals. So will continue.
When does anyone feel & look different? I don't feel any different yet! I am not expecting to loose stones n 4 dress sizes in weeks!!! Although that would be nice😁😁
Just any tips would be good. I don't go over 25g carbs in trying not dwell too much on counting like last time as i gave up then.
Good luck everyone x