If I was to eat any carbs as in potatoes pasta rice bread would I go straight back if of ketosis and have to start again? Can I have gravy granules if I only have a small amount? Thanks in advance
Day 1 sorry probably going to be a fe... - Low-Carb High-Fat...
Day 1 sorry probably going to be a few questions.
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Katarta
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As long as you keep your total dietary carb below 25 gm in the beginning, you will be doing fine. It is good to avoid GPS ( grains, potatoes and sugar) altogether in the induction/adaptation phase.
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