Joining

[hulland]

How do I join this email list/ community?

[S11m Volunteer 70lb IF20]

Hi, hulland , Welcome.

How does one join this community? ...you just did!

Please tell us why you are interested in (Intermittent) Fasting...

Do you want to lose weight?

Are you on a weight-loss plateau?

Do you want to improve your health and live (thrive) longer?

Do you have a non-communicable disease that fasting might help?

Autophagy is a great tool... but you will need longer fasts to get much of it... and you might need to gradually get into "fat-burning mode" mode first. I fast 68 hours or more every month, and 20 hours a day. See:

healthunlocked.com/fasting-...

[hulland in reply to S11m]

Thanks for that information. Really useful to know that a gradual approach is best

[hulland in reply to S11m]

I have no health problems but have been unable to run due to calf injury and - oops - gradually got fatter so.... back to intermittent fasting but this time with community support - which really worked for me when learning how to run

[Hidden]

Hello hulland and welcome to the community.

If you want email notifications go to your profile, photo top right and click it then click settings and you can choose which email notifications you get.

If you are starting a fasting regime we have advice for getting started and if you want an IF badge to denote your fasting length then please just ask Stoozie or myself and we will assign it.

I hope that you enjoy being a member of our community and any questions/queries then you just ask away.

Jerry. 😊