Update on Mixing it Up

[RedUnicorn]

Hello fasting and furious comrades!

Just popped over from NHS weigh in day to tell you I’m feeling the ‘fasting and fabulous’ effect.

Weigh in has brought me 4 pounds down this week, 4 days of OMAD and 3 of 16:8 have kick started the loss and got me back to one stone down from starting place in Feb.

Very happy.

I’m off to Greece for almost a fortnight next Sunday so I’m going to continue with a mixed plan this week and try to stick to my LCHF and IF plan while away but will allow occasional treats, as that is important to me on holiday!

[Hidden]

Hey RedUnicorn this is great news that you're feeling fasting and fabulous, so keep it up as varied IF timing obviously works for you.

You deserve to feel happy and you'll enjoy Greece even more because of your new found vitality. 😎

[RedUnicorn IF16 in reply to Hidden]

Thank you 😊

[S11m Volunteer 70lb IF20]

Hi, RedUnicorn

If you know you can lose weight, and how to lose weight... you do not need to worry tooo much about putting on a few pounds on holiday?

You look good in the picture - are you going to tell us how long ago it was?

[RedUnicorn IF16 in reply to S11m]

Haha! I’m safely into my mid 40s - will have to call it late 40s in September when I turn 47... at the age now when hormones and looming menopause will cause ructions!

I have had other medical issues in the past which means I can put on weight easily ( used to have under active thyroid) so if I let loose I’ll undo all the good work!!

[S11m Volunteer 70lb IF20 in reply to RedUnicorn]

I think that, having a grey beard, I, personally, do not need to worry about the menopause.

My first wife was about your age when she ran off with another man, and my late wife was post-m when I met her - so I have no relevent experience.

[Stoozie Administrator]

Brilliant news. Well done

[gman1961 IF16]

Well done Redunicorn,

Enjoy your holiday.

Gary

[RedUnicorn IF16 in reply to gman1961]

Thanks gman1961

[Hidden]

Enjoy Hols!😁

[Hidden]

EnjoyHols🌞 RedUnicorn !

[RedUnicorn IF16 in reply to Hidden]

I will just don’t want to enjoy the food too much if you know rest I mean Hidden !!