Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

88,505 members • 82,958 posts

All posts for January 2024

Honest.

And reliable.

gerrerd

•4 months ago

2 Replies

Never.

no surrender.

gerrerd

•4 months ago

Be the first to reply

Lost my job because of anxiety :(

anxiety is ruining my life. I have been struggling with anxiety for several months, it started with severe migraines and dizziness, so the gp said it was a...

anxiety is ruining my life. I have been struggling with anxiety for several mon...

Hidden

•4 months ago

6 Replies

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Trust.

Trusted.

gerrerd

•4 months ago

Be the first to reply

In need of support for information

Im so sorry for the long post. In November of 2023 I started noticing difficulties when swallowing. Stomach pain, discomfort. I went to the doctor and was...

Im so sorry for the long post. In November of 2023 I started noticing difficu...

FB0704

•4 months ago

8 Replies

going away and coming back

I went away for work for 3 months. I feel like I’m not needed here or missed anymore. I didn’t expect everyone or everything to stop because I was away but I...

I went away for work for 3 months. I feel like I’m not needed here or missed an...

Thing0317

•4 months ago

7 Replies

sorry

I always feel like I need to apologize when I make so many posts in a row....hopefully the articles that I have posted today help you all as much as it did me

I always feel like I need to apologize when I make so many posts in a row....hop...

mizzou7016

•4 months ago

6 Replies

Antidepressant question

I am currently on 2.5 mg Lexapro. Its great and takes the edge off. However, I did have some panic attacks and my doc mentioned 5 mg might be a better standard...

I am currently on 2.5 mg Lexapro. Its great and takes the edge off. However, I d...

christyssn123

•4 months ago

2 Replies

diaphramatic breathing

https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Diaphragmatic-Breathing-Assist-Self-Management-Pain.pdf

https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Diaphragmatic-Breathing-Assist-Self-M...

mizzou7016

•4 months ago

4 Replies

forgiveness

https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Forgiveness.pdf

mizzou7016

•4 months ago

10 Replies

gratitude practice

https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Creating-A-Gratitude-Practice.pdf

mizzou7016

•4 months ago

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another good 1

https://www.verywellmind.com/what-is-emotional-intelligence-2795423 another great article

https://www.verywellmind.com/what-is-emotional-intelligence-2795423 another...

mizzou7016

•4 months ago

1 Reply

guided imagery

https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Guided-Imagery.pdf another good resource

https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Guided-Imagery.pdf another good re...

mizzou7016

•4 months ago

8 Replies

please read

https://www.verywellmind.com/what-is-self-awareness-2795023 Great article on self awareness

https://www.verywellmind.com/what-is-self-awareness-2795023 Great article on se...

mizzou7016

•4 months ago

3 Replies

Walking through mud

I’m in the mud. I left my high-stress job 6 weeks ago because of what I thought was professional burnout. Turns out the burnout is mostly related to me, my...

I’m in the mud. I left my high-stress job 6 weeks ago because of what I thought...

Spiritanimal

•4 months ago

3 Replies

Trying to heal

I don't really know how to title this post, but it's going to be a lot of woe is me, but don't worry there is a happy ending to my post today. let's begin...

I don't really know how to title this post, but it's going to be a lot of woe is...

Lookingforhope20100

•4 months ago

4 Replies

It happened. Finally have moved out. Broke. Cold, Steel box No insulation.

Been 36 degrees up tp 55. its bloody cold. Gave away most of what I owned in life. I'm in limbo, I'm not depressed as I was . Still depressed. Not Suicidal...

Been 36 degrees up tp 55. its bloody cold. Gave away most of what I owned in li...

wittsend0

•4 months ago

4 Replies

Mom scares me

Sorry for going mental, im just terrified. I want to go to sleep the moment she's home but it's usually 4pm which is not good time, she will think im lazy. I'm...

Sorry for going mental, im just terrified. I want to go to sleep the moment she'...

Against_the_current

•4 months ago

5 Replies

ADAA Story of Triumph: I Didn't Shower for Weeks

"I remember when I couldn’t drive, I remember when I couldn’t work, I remember when I couldn’t sleep by myself because I was afraid, I remember when I couldn’t...

"I remember when I couldn’t drive, I remember when I couldn’t work, I remember w...

ADAATeamRachel

Partner•4 months ago

1 Reply

Feeling frustrated and experiencing anxiety

i am from india with my help my younger sister got married to india based boy who has been a UK citizen for more than 15 years . after marriage both of them...

i am from india with my help my younger sister got married to india based boy wh...

Mohammad-341

•4 months ago

4 Replies

the catastrophic thoughts

Battling the idea that the thoughts are just thoughts and the feelings are just fleeting feelings is so hard.

Battling the idea that the thoughts are just thoughts and the feelings are just ...

Glitterismyfavcolor

•4 months ago

4 Replies

a friendly reminder

2 wolves

mizzou7016

•4 months ago

1 Reply

I hurt my husband so much

I wake up, and I tell him the awful things that are happening in my head, and I can just see his face fall. He's so good to me, so loving and supportive, and I...

I wake up, and I tell him the awful things that are happening in my head, and I ...

Sol-

•4 months ago

2 Replies

Gender dysphoria, army and mental breakdowns since waking up. TW

I woke up to my dad texting me. I thought it was cute and he was concerned about me but no. I got mail. My id says i live at his house so i receive mails at...

I woke up to my dad texting me. I thought it was cute and he was concerned about...

Against_the_current

•4 months ago

5 Replies

Hyper vigilant

I'm 39 years old and I've been awake since 345am because my parents are visiting from out of town. My father got up and turned on the kitchen light then sat at...

I'm 39 years old and I've been awake since 345am because my parents are visiting...

AbbraKaDaver

•4 months ago

3 Replies

the way I feel

It's ok to put yourself first and it's ok to get rid of those who are damaging your mind, etc. I don't owe them anything I did my part and if I need to be...

It's ok to put yourself first and it's ok to get rid of those who are damaging y...

darkthoughts504

•4 months ago

7 Replies

had a great session today

I am happy to report I had a great session today. It’s two in a row for me. I started by telling my therapist I have not found a reason to live. While I...

I am happy to report I had a great session today. It’s two in a row for me. ...

corgi_fan817

•4 months ago

2 Replies

feeling a tremendous amount of anxiety and depression recently, and a lot of flashbacks of the past. What can I do?

i’ve always had anxiety and depression, and it comes in waves. The past two days have been really hard for me. I feel like my chest is heavy. It’s hard to...

i’ve always had anxiety and depression, and it comes in waves. The past two day...

Balloffur2468

•4 months ago

1 Reply

The good the bad.

And the positive.

gerrerd

•4 months ago

2 Replies

No surrender.

Rising.

gerrerd

•4 months ago

Be the first to reply

Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

All posts for January 2024

Honest.

Never.

Lost my job because of anxiety :(

Trust.

In need of support for information

going away and coming back

sorry

Antidepressant question

diaphramatic breathing

forgiveness

gratitude practice

another good 1

guided imagery

please read

Walking through mud

Trying to heal

It happened. Finally have moved out. Broke. Cold, Steel box No insulation.

Mom scares me

ADAA Story of Triumph: I Didn't Shower for Weeks

Feeling frustrated and experiencing anxiety

the catastrophic thoughts

a friendly reminder

I hurt my husband so much

Gender dysphoria, army and mental breakdowns since waking up. TW

Hyper vigilant

the way I feel

had a great session today

feeling a tremendous amount of anxiety and depression recently, and a lot of flashbacks of the past. What can I do?

The good the bad.

No surrender.

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