please read

[mizzou7016]

verywellmind.com/what-is-se...

Great article on self awareness

[Vonus5591]

Good document. Journalling to improve on self and mindful meditation for self awareness. Yes it gave me ideas Have to read again, as tired but definitely to think about

[mizzou7016 in reply to Vonus5591]

Journaling helps me process my anxiety, stress and what have you...it helps me go back and reflect on what has worked and what hasn't.....mindfulness is something i just started working on in the last year or so sometimes it works....sometimes it doesn't...just keep trying

[Agora1]

These are helpful readings mizzou. With thanks xx