Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

91,077 members • 85,033 posts

All posts for January 2020

I just wanted to share an interesting new therapy technique that I've been exposed to

Hello all, as someone who has tried various therapy techniques - this one was new to me. It's called Trauma Releasing Exercises (TRE) in which you exhaust...

Hello all, as someone who has tried various therapy techniques - this one was ne...

Depresseddoglover

•5 years ago

2 Replies

Feeling weak and nauseous

I was wondering I've noticed a new symptom but idk if it's more then anxiety. I've been noticing later in the day I'm feeling weak and nauseous lightheaded...

I was wondering I've noticed a new symptom but idk if it's more then anxiety. I'...

Hidden

•5 years ago

10 Replies

Rest !

gerrerd

•5 years ago

1 Reply

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You're too "sensitive"

How do I deal with someone I live with who isn't considerate toward my emotions? All I hear is "Oh you're too sensitive or you have too many feelings".? It...

How do I deal with someone I live with who isn't considerate toward my emotions?...

Live4it20

•5 years ago

9 Replies

Suffocating

For the past year I have been in a never ending run against trauma. Every time I turn around I feel like I’m running from from traumatic event to the next. I...

For the past year I have been in a never ending run against trauma. Every time I...

Selfee752

•5 years ago

3 Replies

Job interview

I have a job interview next Tuesday and was wondering if anyone had any tips for how to cope with nerves when you have anxiety?

I have a job interview next Tuesday and was wondering if anyone had any tips for...

E2934

•5 years ago

8 Replies

I feel defeated

I thought for a five days I was over my depression but now I feel like all I did was lie to myself just to get by and now Imm back falling apart like all the...

I thought for a five days I was over my depression but now I feel like all I did...

Bray1567

•5 years ago

3 Replies

Scared and Stressed

My anxiety runs my life. It’s mostly something I can hide, but “life” becomes overwhelming and I crack. There are only brief moments in my day when I’m not...

My anxiety runs my life. It’s mostly something I can hide, but “life” becomes ov...

8L0ND1E

•5 years ago

3 Replies

the bad beginning: stuck in a deadlock

Hello everybody I feel desperate and blocked at the moment and I don't know how to move ahead in my life. I want to get a job but I always fail to cope with...

Hello everybody I feel desperate and blocked at the moment and I don't know how ...

Cocotama

•5 years ago

3 Replies

Sleeping with the enemy: recovery through acceptance.

You are no different to anybody else, neither those here who are no strangers to anxiety nor those who have never experienced it. If anybody is subjected to...

You are no different to anybody else, neither those here who are no strangers to...

Jeff1943

•5 years ago

17 Replies

Forced to live

Do you feel like you just can’t get up and going unless you reeeaaally have to? Usually my anxiety/ocd brain is like for example “what if you don’t do that...

Do you feel like you just can’t get up and going unless you reeeaaally have to? ...

Starrlight

•5 years ago

26 Replies

Prayers😭🙏

A good friend of mine passed away today from cancer. Please pray for his family's strength.

A good friend of mine passed away today from cancer. Please pray for his family'...

Hidden

•5 years ago

14 Replies

Slipping

The last few weeks I had thought I was doing better. I started therapy, I was writing again and eating better. But right now at work I can feel myself slipping...

The last few weeks I had thought I was doing better. I started therapy, I was wr...

jkloos

•5 years ago

2 Replies

Is all hope lost?

I’ve suffered from depression, anxiety and low self esteem for many years now and it badly affects my relationships. I’ve always had my illness as an excuse...

I’ve suffered from depression, anxiety and low self esteem for many years now an...

BembaGirl

•5 years ago

22 Replies

When you have nothing to say at therapy

I called my therapist days ago because I was really in distress and I wanted to take some kind of action. But today when she called me back I don’t feel like...

I called my therapist days ago because I was really in distress and I wanted to ...

Starrlight

•5 years ago

60 Replies

Health Anxiety

Ah the irony of health anxiety. I had an appointment with my GP today. I was horribly ill all of December and into the first week of January. So today, I had...

Ah the irony of health anxiety. I had an appointment with my GP today. I was hor...

weegmack

•5 years ago

12 Replies

Self-Help? CBD oil? Bad anxiety

From my last post iv decided I don’t want to try sertraline after coming off mirtazapine I’m not sure if I’m suffering anxiety more because of withdrawal as it...

From my last post iv decided I don’t want to try sertraline after coming off mir...

Cupcake8341

•5 years ago

3 Replies

left eye always twitching for no reason i can think of.

seems like a new symptom or something much like my DP/DR but it comes and goes frequently. looking to try supplements no meds to help increase mood....

seems like a new symptom or something much like my DP/DR but it comes and goes f...

Blake96

•5 years ago

3 Replies

Not doing well

i recently read a few triggering posts to me , ofcourse i 100% support people who want to vent and get help its no ones fault❤️ I just reached a point where i...

i recently read a few triggering posts to me , ofcourse i 100% support people wh...

Kevin160

•5 years ago

18 Replies

The fear of driving

Anticipatory anxiety has held me back in life. I have this ongoing fear of driving. Recently, I got my license after 24 years yet I haven’t had much driving...

Anticipatory anxiety has held me back in life. I have this ongoing fear of drivi...

flowerrrgirl

•5 years ago

4 Replies

Family and politics!

I feel so alienated from my kids and grandkids because we just can’t agree politically! I absolutely cannot stand this President, and my kids and ex think he...

I feel so alienated from my kids and grandkids because we just can’t agree polit...

Seeincolors

•5 years ago

14 Replies

Wellbutrin

I have tried several antidepressant meds and almost all have have severe side effects. I was recently prescribed Wellbutrin for depression. I know I need...

I have tried several antidepressant meds and almost all have have severe side ef...

Mimi78

•5 years ago

9 Replies

Dark and angry shades of gray

I am struggling. Barely leave the house, don't do anything even though I can't sleep. My thoughts and life are dark, angry shades of gray. I am done trying to...

I am struggling. Barely leave the house, don't do anything even though I can't s...

Mrspjsmom

•5 years ago

24 Replies

Everyday is the same

When I finally slept I woke to a dark frozen sub zero world. Looking around is like looking in a mirror. People keep commenting about the weather and I’d like...

When I finally slept I woke to a dark frozen sub zero world. Looking around is l...

AlLeYkAt86-

•5 years ago

Be the first to reply

Looking for advice - potential big life changes and I am barely functioning

Hello you strong willed mental health super heroes. I am severely struggling with what steps to take next - I have 3 options and would appreciate any advice....

Hello you strong willed mental health super heroes. I am severely struggling wi...

Depresseddoglover

•5 years ago

9 Replies

I am new here

I have an occasional problem with anxiety. It is not connected with any situation, it just comes out of the blue.Two years ago I was prescribed a sedative for...

I have an occasional problem with anxiety. It is not connected with any situatio...

Sostakovic

•5 years ago

3 Replies

Give and take

Hey y’all, question. Has anyone learned good ways to be better at accepting when people (friends, family) offer you love/affection/care/closeness/nice...

Hey y’all, question. Has anyone learned good ways to be better at accepting when...

zperry4

•5 years ago

3 Replies

Trust

gerrerd

•5 years ago

2 Replies

Husband jealous brother in law?

Long story short I am very worried about my brother-in-law who has throat cancer and not doing well he has a lot of health problems in the past my husband has...

Long story short I am very worried about my brother-in-law who has throat cancer...

Lemondrp

•5 years ago

6 Replies

New here but not to depression

I don’t know what’s wrong with me and I never have. All I know is that I go through these mood swings and sometimes they can be close to debilitating. It’s not...

I don’t know what’s wrong with me and I never have. All I know is that I go thro...

CB285206

•5 years ago

7 Replies

Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

All posts for January 2020

I just wanted to share an interesting new therapy technique that I've been exposed to

Feeling weak and nauseous

Rest !

You're too "sensitive"

Suffocating

Job interview

I feel defeated

Scared and Stressed

the bad beginning: stuck in a deadlock

Sleeping with the enemy: recovery through acceptance.

Forced to live

Prayers😭🙏

Slipping

Is all hope lost?

When you have nothing to say at therapy

Health Anxiety

Self-Help? CBD oil? Bad anxiety

left eye always twitching for no reason i can think of.

Not doing well

The fear of driving

Family and politics!

Wellbutrin

Dark and angry shades of gray

Everyday is the same

Looking for advice - potential big life changes and I am barely functioning

I am new here

Give and take

Trust

Husband jealous brother in law?

New here but not to depression

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