I called my therapist days ago because I was really in distress and I wanted to take some kind of action. But today when she called me back I don’t feel like talking about anything although I’m still in distress. Even though I’m the one who called its left me feeling pressured like as if it’s something I should do but I don’t want to. I think if I have nothing I want to share as I don’t feel like opening up to her its not a good thing to go and sit there feeling bad.
Anyone feel like they just don’t have the desire to talk to a therapist? Do you push yourself to go try to talk anyway?