Slipping

[jkloos]

The last few weeks I had thought I was doing better. I started therapy, I was writing again and eating better. But right now at work I can feel myself slipping back into that negative mindset that has made life so difficult the several months. I’m throwing stuff around and almost want to start an argument with the boss in the middle of the store.

[Mumma_h]

Hey jkloos,it's sounds like you've doing so amazingly well, depression or whatever you're going through is sooooooo tough on us and you sound like youve come leaps and bounds , congratulations on that ,youve worked hard at it as I know seeing a therapist isn't always easy !! Do not let one day get you down again! You will have days later ke this here and there,has work perhaps trigger Ed you?try to Stay focused on the good things that you've achieved. NO throwing things around 🤣, it won't achieve anything accept maybe get you in trouble with the boss and then you'll have another problem. Ficus on YOU and what's going to work for YOU! If there's something really bothering you ,try to stay calm and then approach your boss and try to clear the air . I hope today gets better for you !!! Have to go to work now myself,arrgggh, but really hope when your shift ends you can go home feeling good again and proud that youve handled a crappy day and feel better about it 🌈❤️

[ciley]

mental health...in one word....but.