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Doing a mini exercise challenge?
I'm starting with 15 seconds which I can manage now I'm also looking for a few simple
yoga
movements if any e can re commend thank you in advance
I'm starting with 15 seconds which I can manage now I'm also looking for a few simple
yoga
movements if any e can re commend thank you in advance
dish70
Restart January 2021
in
Weight Loss Support
3 years ago
A Few Personal Observations Which Might Be Helpful To Some
I could roll out of bed and do a few
yoga
exercises and be back to sleep in a few minutes. So what I learned was not to panic about partial-waking RLS and go rushing off to the neurologist for a stronger prescription. It seems to be a more benign type, in my case at least.
I could roll out of bed and do a few
yoga
exercises and be back to sleep in a few minutes. So what I learned was not to panic about partial-waking RLS and go rushing off to the neurologist for a stronger prescription. It seems to be a more benign type, in my case at least.
Wairahi
in
Restless Legs Syndrome
3 years ago
Shoulder pain now memory!!
Been to acupuncture, deep tissue massage, chiropractor, daily
yoga
, codeine like skittles!!
Been to acupuncture, deep tissue massage, chiropractor, daily
yoga
, codeine like skittles!!
Camsarmshurt
in
PBC Foundation
3 years ago
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Endo fatigue - how to perk up?
Maybe the answer is 6 months of slow
yoga
, every second day. What do you do to keep your energy up?
Maybe the answer is 6 months of slow
yoga
, every second day. What do you do to keep your energy up?
Hidden
in
Endometriosis UK
3 years ago
Long lasting headache
I've tried online
yoga
and a support pillow but still hasn't shifted. I get neck and shoulder aches so think they may be associated. Haven't contacted my GP as so difficult at moment. Thinking of using a chiropractor. Any advice?
I've tried online
yoga
and a support pillow but still hasn't shifted. I get neck and shoulder aches so think they may be associated. Haven't contacted my GP as so difficult at moment. Thinking of using a chiropractor. Any advice?
jackdaw50
in
Pain Concern
3 years ago
To Work or Not to Work.
After lunch I'm able to do some gentle
yoga
for bone devpt, muscle strength and balance and then again I know I have all the time I need to rest.
After lunch I'm able to do some gentle
yoga
for bone devpt, muscle strength and balance and then again I know I have all the time I need to rest.
Kendrew
in
PMRGCAuk
3 years ago
Anti-inflammatories and CKD
I have started doing
yoga
/pilates and stretching daily and this still doesn't help enough for me to not be in pain.
I have started doing
yoga
/pilates and stretching daily and this still doesn't help enough for me to not be in pain.
lollyanne189
in
Early CKD Support
3 years ago
Cough while on Imbruvica?
My husband (70
yoga
) was diagnosed w/CLL in 2017. He had two rounds of guzyva and is now on Imbruvica. His counts are good. He has had a cough (something like chronic bronchitis) for at least two years. In the mornings, esp. he coughs and coughs and coughs up mucus that he needs to spit out.
My husband (70
yoga
) was diagnosed w/CLL in 2017. He had two rounds of guzyva and is now on Imbruvica. His counts are good. He has had a cough (something like chronic bronchitis) for at least two years. In the mornings, esp. he coughs and coughs and coughs up mucus that he needs to spit out.
Gustac
in
CLL Support
3 years ago
Update: Newbie, starting medication - Rasagilene & Rotigotine (Neupro) patches
This has included engaging with: Fast walking; 40 mins fast cycling; Resistance training; HDT B1; Qi gong; Meditation;
Yoga
, Breathing exercises; Intermittent fasting; Diet (Low/No sugar, reduced carbohydrate); Probiotic (Bio Kult – Bacillus subtilis), Photobiomodulation (Red Light helmet) etc.
This has included engaging with: Fast walking; 40 mins fast cycling; Resistance training; HDT B1; Qi gong; Meditation;
Yoga
, Breathing exercises; Intermittent fasting; Diet (Low/No sugar, reduced carbohydrate); Probiotic (Bio Kult – Bacillus subtilis), Photobiomodulation (Red Light helmet) etc.
Salvation1
in
Cure Parkinson's
3 years ago
Well, I finally enjoy running and no-one is more shocked than me!
Well, 3m later I'm running 5-6k 2-3 times a week mixed with interval sessions (which are my favourite, I have to vary my pace including jeffing or I get bored) It has kickstarted a whole change in my attitude to exercise, I'm exercising in some way an hour a day, 30mins
yoga
and 30mins running or aerobic
Well, 3m later I'm running 5-6k 2-3 times a week mixed with interval sessions (which are my favourite, I have to vary my pace including jeffing or I get bored) It has kickstarted a whole change in my attitude to exercise, I'm exercising in some way an hour a day, 30mins
yoga
and 30mins running or aerobic
Vogueskater
Graduate
in
Couch to 5K
3 years ago
Runniversary & Keep on keeping on!
During the year that followed I experienced Pilates,
yoga
, tai-chi, belly dancing, rowing, resistance band workouts. And I love the NHS fitness website!
During the year that followed I experienced Pilates,
yoga
, tai-chi, belly dancing, rowing, resistance band workouts. And I love the NHS fitness website!
CBDB
Graduate
in
Couch to 5K
3 years ago
Perimenopause at 36
Trying to to
Yoga
and meditation to calm myself but some days are good and some days are bad. Has anybody been diagnosed with peri menopause and fallen pregnant after HRT therapy? Has HRT therapy helped you with sleep problems?
Trying to to
Yoga
and meditation to calm myself but some days are good and some days are bad. Has anybody been diagnosed with peri menopause and fallen pregnant after HRT therapy? Has HRT therapy helped you with sleep problems?
BecomeMommy2022
in
Fertility Network UK
3 years ago
New found panic
I'm trying
yoga
and meditation to try and prevent them, but I want to know if itll be permanent, I'm pretty worried :(
I'm trying
yoga
and meditation to try and prevent them, but I want to know if itll be permanent, I'm pretty worried :(
icer
in
Anxiety Support
3 years ago
W4r2 ✔
I actually wasn't even goin to run ,i was.late from work after an 10hr shift and tired ,my clothes an trainers felt uncomfortable ,I my head just wasn't in it :/ , the
yoga
ive been doin for the last 2wks felt strained so I had a late tea an curled up on the sofa to catch up on Facebook happenings!
I actually wasn't even goin to run ,i was.late from work after an 10hr shift and tired ,my clothes an trainers felt uncomfortable ,I my head just wasn't in it :/ , the
yoga
ive been doin for the last 2wks felt strained so I had a late tea an curled up on the sofa to catch up on Facebook happenings!
Crazyrocheter
in
Couch to 5K
3 years ago
Just a rant about GPs
I explained I don’t eat much (max 1500 calories a day- it’s a lot of food though because I don’t eat meat) and that I do
yoga
mon- Thurs, do a 4-5 mile power walk on these days and a big hike each week (2 weeks ago was 13 miles) I said the only variable that had changed was my meds and that I shouldn
I explained I don’t eat much (max 1500 calories a day- it’s a lot of food though because I don’t eat meat) and that I do
yoga
mon- Thurs, do a 4-5 mile power walk on these days and a big hike each week (2 weeks ago was 13 miles) I said the only variable that had changed was my meds and that I shouldn
pennyrose
in
Thyroid UK
3 years ago
22,320: a space chat-challenge odyssey (9/4/21)
We‘ve exercised, lifted weights, rode horses, swam in open waters, rowed indoors, cycled outdoors, did both Pilates and
Yoga
, and wobbled our way through planks and squats towards our goal of reaching 22,320 minutes of workouts.
We‘ve exercised, lifted weights, rode horses, swam in open waters, rowed indoors, cycled outdoors, did both Pilates and
Yoga
, and wobbled our way through planks and squats towards our goal of reaching 22,320 minutes of workouts.
CBDB
Administrator
in
Strength & Flex
3 years ago
Scared of Covid
I do
yoga
meditate when I can but it’s such a dark cloud and I don’t know what to do . Thanks for reading listening
I do
yoga
meditate when I can but it’s such a dark cloud and I don’t know what to do . Thanks for reading listening
Natz36
in
Anxiety and Depression Support
3 years ago
Short Bedtime Routines
🧘🏻
Yoga
with Adriene (12 min) Wind Down
Yoga
- 12 Minute Bedtime
Yoga
-
Yoga
With Adriene https://youtu.be/BiWDsfZ3zbo ★★★★★★★★★★★★
Pilates with MVMT’S Cailin
: I really do like the PILATES sessions with CAILIN, and they feel a bit more like a workout than YWA.
🧘🏻
Yoga
with Adriene (12 min) Wind Down
Yoga
- 12 Minute Bedtime
Yoga
-
Yoga
With Adriene https://youtu.be/BiWDsfZ3zbo ★★★★★★★★★★★★
Pilates with MVMT’S Cailin
: I really do like the PILATES sessions with CAILIN, and they feel a bit more like a workout than YWA.
CBDB
Administrator
in
Strength & Flex
4 years ago
My HUH done and dusted!
I got home, did my
yoga
warm down, had a lovely soak in the bath and watched the Grand Prix qualifiying. Hubby cooked super Indian feast for supper so all in all It was a good day.
I got home, did my
yoga
warm down, had a lovely soak in the bath and watched the Grand Prix qualifiying. Hubby cooked super Indian feast for supper so all in all It was a good day.
Elliedot01
Half Marathon
in
Fun Beyond 10K & Race Support
3 years ago
9-Foods that could Prevent Alzheimer's, Dementia & Schizophrenia-The 9 Neuro's
Psychiatrist..There are safe treatments are available nowadays to deal with anxiety, depression and improve sleep quality , though the first line of treatment of choice are diet, exercise , sleep hygiene , CBT ,
Yoga
, Pranayam, Meditation.
Psychiatrist..There are safe treatments are available nowadays to deal with anxiety, depression and improve sleep quality , though the first line of treatment of choice are diet, exercise , sleep hygiene , CBT ,
Yoga
, Pranayam, Meditation.
namaha
Administrator
in
Diabetes India
3 years ago
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