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Belated Happy New Year, hoping to get out there next week.
Also, please could someone give me the link to the
yoga
that some of you are doing with Adrienne. Thank you 🙏
Also, please could someone give me the link to the
yoga
that some of you are doing with Adrienne. Thank you 🙏
swim63
Graduate
in
Couch to 5K
3 years ago
BREATH 2021 Day 13 - 18: Let us know how it’s going
For reference, original website at YWA below with free sign up: https://do.yogawithadriene.com/breath-30-day-
yoga
-journey
For reference, original website at YWA below with free sign up: https://do.yogawithadriene.com/breath-30-day-
yoga
-journey
CBDB
Administrator
in
Strength & Flex
3 years ago
Foot and ankle rehab
(I'm sure skipping the
yoga
toes bit at the end wouldn't be the end of the world either!) https://youtu.be/vz2ZELsr0dQ
(I'm sure skipping the
yoga
toes bit at the end wouldn't be the end of the world either!) https://youtu.be/vz2ZELsr0dQ
linda9389
Ambassador
in
Strength & Flex
3 years ago
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Free Yoga tomorrow
Yoga
tomorrow for those of you who want to do it again or for the first time. The zoom link SHOULD still be in your message... but if not you can message me your email and I will send it! Tomorrow. 2pm UK time. See you there.
Yoga
tomorrow for those of you who want to do it again or for the first time. The zoom link SHOULD still be in your message... but if not you can message me your email and I will send it! Tomorrow. 2pm UK time. See you there.
yogabonnie
in
PMRGCAuk
3 years ago
BREATH 2021 Day 7-12: Let us know how it’s going
We’re well on our way on our 30-day January BREATH
yoga
journey.
We’re well on our way on our 30-day January BREATH
yoga
journey.
CBDB
Administrator
in
Strength & Flex
3 years ago
Tai Chi 5 day Mini Series
And as YWA‘s February‘s daily
Yoga
proves to be short, sweet and gentle, what better time to try it out.
So who‘s with me in trying out 5 days of THAI Chi?
Each Video is between 6 to 11 min long, so should be able to fit into most schedules.
And as YWA‘s February‘s daily
Yoga
proves to be short, sweet and gentle, what better time to try it out.
So who‘s with me in trying out 5 days of THAI Chi?
Each Video is between 6 to 11 min long, so should be able to fit into most schedules.
CBDB
Administrator
in
Strength & Flex
3 years ago
Unsure of symptoms I’ve developed in the past year - GP dismissed symptoms so I’m not sure what this is or what to do.
I was told to try symptomatic management (
yoga
/ginger tea), despite me insisting I had been doing that since this started last year with no avail. What really annoyed me though was when the GP asked me to keep a diary for a few months and then come back.
I was told to try symptomatic management (
yoga
/ginger tea), despite me insisting I had been doing that since this started last year with no avail. What really annoyed me though was when the GP asked me to keep a diary for a few months and then come back.
caoilimc
in
Endometriosis UK
3 years ago
Constantly tired, why?
Someone help, I've been like this for a week now, I have a good sleep and then wake up and im back feeling drained, I did some
yoga
this morning and it literally drained me, I haven't had an appetite for nearly a week, I do eat bits but not enough but I drinking water everyday and green tea.
Someone help, I've been like this for a week now, I have a good sleep and then wake up and im back feeling drained, I did some
yoga
this morning and it literally drained me, I haven't had an appetite for nearly a week, I do eat bits but not enough but I drinking water everyday and green tea.
JayArt01
in
Mental Health Support
3 years ago
It was January and I really did Run Every Day 😀🏃♀️
I’m sure my daily
yoga
helps too. (Finished Adriene’s 30 dayer today too 🙏🏻🧘♀️) All in all I had a blast - and I intend to run tomorrow morning too! 😳😅
I’m sure my daily
yoga
helps too. (Finished Adriene’s 30 dayer today too 🙏🏻🧘♀️) All in all I had a blast - and I intend to run tomorrow morning too! 😳😅
cheekychipmunks
Half Marathon
in
Fun Beyond 10K & Race Support
3 years ago
Zumba, phew!
💪Lindsay Jay calls herself “an international wellness presenter, specialising in
yoga
, dance and fitness”, and until 5 years ago was based in London, then relocating to live in Ibiza as a personal trainer, also doing
Yoga
retreats and Zumba classes.
💪Lindsay Jay calls herself “an international wellness presenter, specialising in
yoga
, dance and fitness”, and until 5 years ago was based in London, then relocating to live in Ibiza as a personal trainer, also doing
Yoga
retreats and Zumba classes.
CBDB
Administrator
in
Strength & Flex
3 years ago
Yoga andMS
Anyone find
yoga
helpful?
Anyone find
yoga
helpful?
nanderson81
in
My MSAA Community
3 years ago
Increased anxiety before stims 😬
I have been trying to prepare myself for this by daily
yoga
, going 4 walks & writing my thoughts out. Since finding out last wk that we have been switched to short term protocol & could start injections nxt wk my physical systems have been increasing.
I have been trying to prepare myself for this by daily
yoga
, going 4 walks & writing my thoughts out. Since finding out last wk that we have been switched to short term protocol & could start injections nxt wk my physical systems have been increasing.
lnf17
in
Fertility Network UK
3 years ago
Alpaca Yoga.
Hello everyone. Thought id do a cute and funny pic this week. Hope you agree that this is slighty zany too. 🙂 Hope your all coping with the sudden cold and these challenging covid times. Keep safe and well. MistyX
Hello everyone. Thought id do a cute and funny pic this week. Hope you agree that this is slighty zany too. 🙂 Hope your all coping with the sudden cold and these challenging covid times. Keep safe and well. MistyX
misty14
in
LUPUS UK
3 years ago
In focus: exercise - introduction
The next
yoga
course starts on 14 January, and you can sign up at https://www.ovacome.org.uk/Event/
yoga
-class The Penny Brohn Centre has some exercise classes for people who have been diagnosed with cancer on its website, which you can find at https://www.pennybrohn.org.uk/resources/ Your team may know
The next
yoga
course starts on 14 January, and you can sign up at https://www.ovacome.org.uk/Event/
yoga
-class The Penny Brohn Centre has some exercise classes for people who have been diagnosed with cancer on its website, which you can find at https://www.pennybrohn.org.uk/resources/ Your team may know
OvacomeSupport
Administrator
in
My Ovacome
3 years ago
2nd Workout Advent : CBDB’s Weekly Countdown to Xmas
Yoga
with Adriene (series) - HOME - a 30 day
yoga
journey https://www.youtube.com/playlist?list=PLui6Eyny-UzzFFfpiil94CUrWKVMaqmkm
Yoga
with Adriene (series) - HOME - a 30 day
yoga
journey https://www.youtube.com/playlist?list=PLui6Eyny-UzzFFfpiil94CUrWKVMaqmkm
CBDB
Administrator
in
Strength & Flex
3 years ago
NewYearsDay Run or Lost Dog and the 2 Christine's Run
All the best for 21, run, ride, walk,
yoga
etc the hell out of it.
All the best for 21, run, ride, walk,
yoga
etc the hell out of it.
Hidden
in
Fun Beyond 10K & Race Support
3 years ago
The inevitable has happened
It is hard to fit in 4x runs, daily
yoga
, an S&C course, full time work, running a virtual Girl Guide unit and also the rest of life!
It is hard to fit in 4x runs, daily
yoga
, an S&C course, full time work, running a virtual Girl Guide unit and also the rest of life!
PurpleFish59
in
Fun Beyond 10K & Race Support
3 years ago
February plan of sorts 🤣
February then my plan is to run every other day as normal but on rest days still get out and hit at least 10 thousand steps, plus do my resistance band/bodyweight workouts and some
yoga
(I'm struggling with settling into a routine for both of I'm honest).
February then my plan is to run every other day as normal but on rest days still get out and hit at least 10 thousand steps, plus do my resistance band/bodyweight workouts and some
yoga
(I'm struggling with settling into a routine for both of I'm honest).
Jericho2332
Graduate10
in
Bridge to 10K
3 years ago
Feeling disheartened. . .
I have always done my warm up and warm down and I also do
yoga
and more recently ankle strengthening exercises. I also upgraded my trainers incase in was that. Fast forward to last Tuesday I then started getting fluid on my ankles almost the size of a tennis ball and bruising to the inside.
I have always done my warm up and warm down and I also do
yoga
and more recently ankle strengthening exercises. I also upgraded my trainers incase in was that. Fast forward to last Tuesday I then started getting fluid on my ankles almost the size of a tennis ball and bruising to the inside.
MumOnTheEdge
Graduate
in
Couch to 5K
3 years ago
Workout: Adriene’s Cozy Yoga
To me
Yoga
and it’s associated cultures have always felt a bit intimidating and with it not as inviting as it could be. And Adriene breaks through that by breaking some of my perceptions of its norms.
To me
Yoga
and it’s associated cultures have always felt a bit intimidating and with it not as inviting as it could be. And Adriene breaks through that by breaking some of my perceptions of its norms.
CBDB
Administrator
in
Strength & Flex
3 years ago
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