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DEALING WITH FATIGUE
I'm very active (ballet/pointe/
yoga
) and eat moderately well--okay, full confession, still too much sugar. Any suggestions? Thanks, as always for your collective help. xoxox
I'm very active (ballet/pointe/
yoga
) and eat moderately well--okay, full confession, still too much sugar. Any suggestions? Thanks, as always for your collective help. xoxox
Lnlc
in
SHARE Metastatic Breast Cancer
3 years ago
I’d love some advise if you suffer passing out or severe dizzy spells when in AF?
I try do
yoga
3x week but not in past month & if I am having a good spell, can’t get head lower than heart.
Yoga
before was great. I’m so frustrated.
I try do
yoga
3x week but not in past month & if I am having a good spell, can’t get head lower than heart.
Yoga
before was great. I’m so frustrated.
12Potter
in
Arrhythmia Alliance
3 years ago
Sciatica
Had a twinge of Sciatica Sunday, did a 1-1
Yoga
with my teacher Monday. Said I had Sciatica ... a few stretches and it appeared to go away. KAPOW...Tuesday in agony .. saw an Osteopath , made it worse... Had cupping yesterday with Aqupuncture... slight improvement.. but still suffering badly.
Had a twinge of Sciatica Sunday, did a 1-1
Yoga
with my teacher Monday. Said I had Sciatica ... a few stretches and it appeared to go away. KAPOW...Tuesday in agony .. saw an Osteopath , made it worse... Had cupping yesterday with Aqupuncture... slight improvement.. but still suffering badly.
Stifffingers
in
PMRGCAuk
3 years ago
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Been a while....
Yoga
, meditation and breathing exercises helped me get through the breathing issues, and now, I’m back to school picking up things where I left them. Didn’t quite take my Aderrall and bupropion during those days, but as I was healing, my mood swings were wide and unsettling to my family.
Yoga
, meditation and breathing exercises helped me get through the breathing issues, and now, I’m back to school picking up things where I left them. Didn’t quite take my Aderrall and bupropion during those days, but as I was healing, my mood swings were wide and unsettling to my family.
MoonlightForest
in
CHADD's Adult ADHD Support
3 years ago
Trending faster again!
The
yoga
🧘♀️ sessions are definitely helping with breathing and upper body arm strength. Weather looking good for the rest of the week, happy running everyone🏃🏻♀️
The
yoga
🧘♀️ sessions are definitely helping with breathing and upper body arm strength. Weather looking good for the rest of the week, happy running everyone🏃🏻♀️
Over62
in
Bridge to 10K
4 years ago
1st Runniversary & Rest
So I’ve had a lovely holiday this week, walking with Mr J by the sea, double
yoga
on run days with my regular
yoga
buddy Freddie the cat (aka Monkey) and generally just chilling out and having a rest.
So I’ve had a lovely holiday this week, walking with Mr J by the sea, double
yoga
on run days with my regular
yoga
buddy Freddie the cat (aka Monkey) and generally just chilling out and having a rest.
Hidden
Graduate10
in
Bridge to 10K
4 years ago
Yoga Buddy 🐾 🥰
Adriene has talked this week about our furry
yoga
buddies spending time with us on our mats, so I thought I would share mine ❤️. Isla often snuggles in during my
yoga
sessions, sometimes taking over the mat, but this is the first time we have managed to catch her on camera.
Adriene has talked this week about our furry
yoga
buddies spending time with us on our mats, so I thought I would share mine ❤️. Isla often snuggles in during my
yoga
sessions, sometimes taking over the mat, but this is the first time we have managed to catch her on camera.
Hidden
in
Strength & Flex
4 years ago
Marchtastic! It's the final few days of the Quest!!! 🤩🌷🌼🐇
-- [i]Pic: Sunset at Hove Lagoon last year - you may just be able to make out some people doing a spot of SUP
yoga
![/i]
-- [i]Pic: Sunset at Hove Lagoon last year - you may just be able to make out some people doing a spot of SUP
yoga
![/i]
roseabi
Partner
in
Bridge to 10K
3 years ago
A Little Success with a combination of vitamins, minerals, sleep routing, compression socks and caffeine
Going to bed at 10pm every night and following a routine of iron and meagnesium supplements, light
yoga
stretching, legs up against the wall while I read, meditation with breathing exercises and a brewed cup of tea.
Going to bed at 10pm every night and following a routine of iron and meagnesium supplements, light
yoga
stretching, legs up against the wall while I read, meditation with breathing exercises and a brewed cup of tea.
LoulouPet
in
Restless Legs Syndrome
3 years ago
In focus: exercise - mind/body exercise for balance and flexibility
Although there are some types of
yoga
that involve more dynamic movements (Ashtanga
yoga
is more vigorous, for example, whereas Hatha
yoga
is often a more gentle style), most
yoga
and tai chi practices are slow and gentle (https://www.macmillan.org.uk/cancer-information-and-support/treatment/coping-with-treatment
Although there are some types of
yoga
that involve more dynamic movements (Ashtanga
yoga
is more vigorous, for example, whereas Hatha
yoga
is often a more gentle style), most
yoga
and tai chi practices are slow and gentle (https://www.macmillan.org.uk/cancer-information-and-support/treatment/coping-with-treatment
OvacomeSupport
Administrator
in
My Ovacome
4 years ago
Tight Pelvic Floor Muscles leading to constant urge to urinate, unable to fully empty and spasms.
I’ve tried acupuncture, pelvic floor physiotherapy, deep breathing exercises,
yoga
and pain killers but I still suffer with what has now become chronic pain in the muscles in and around the urethra, a constant urge to pee and my mental health has suffered greatly because of this.
I’ve tried acupuncture, pelvic floor physiotherapy, deep breathing exercises,
yoga
and pain killers but I still suffer with what has now become chronic pain in the muscles in and around the urethra, a constant urge to pee and my mental health has suffered greatly because of this.
JD323481
in
Pelvic Pain Support Network
3 years ago
ANXIETY: it just stops your life…
Along with all this, we can incorporate
yoga
, meditation, mindfulness, inner child therapies. Moderate exercise , with healthy diet can help to cope with this condition. Its absolutely fine, okay to seek help from family or friends if possible.
Along with all this, we can incorporate
yoga
, meditation, mindfulness, inner child therapies. Moderate exercise , with healthy diet can help to cope with this condition. Its absolutely fine, okay to seek help from family or friends if possible.
Hidden
in
Anxiety and Depression Support
3 years ago
Neuropathic pain in the limbs and neck
I attend
yoga
classes, but there is almost no relief. I know it's the result of chemo, but how long will it last?
I attend
yoga
classes, but there is almost no relief. I know it's the result of chemo, but how long will it last?
Tita_klrv
in
SHARE Ovarian Cancer Support
4 years ago
How to stop becoming unwell after physical activity?
I have a passion for fitness - I love to walk, run, exercise and do
yoga
amongst other things but I can never progress in these activities because the weeks that I am unwell after physical activity set me back and then I am back to square one, only to try again once I recover and the cycle repeats itself
I have a passion for fitness - I love to walk, run, exercise and do
yoga
amongst other things but I can never progress in these activities because the weeks that I am unwell after physical activity set me back and then I am back to square one, only to try again once I recover and the cycle repeats itself
NeutralGazelle
in
Fibromyalgia Action UK
3 years ago
YOGA - ONGOING EACH THURSDAY
Yoga
is ongoing – this link will work every Thursday at 6.30pm until 18th Feb: https://us02web.zoom.us/webinar/register/WN_Fce4k1hPQfiSClT9Zj3NEQ
Yoga
is ongoing – this link will work every Thursday at 6.30pm until 18th Feb: https://us02web.zoom.us/webinar/register/WN_Fce4k1hPQfiSClT9Zj3NEQ
DianeArnold
Administrator
in
Fertility Network UK
4 years ago
Stress Management what’s best for you?
Beyond the
yoga
, breathing techniques and mindfulness that seem to be trending these days, I’m interested in how people with chronic illness like MCAD EDS & PoTs (and others) cope with stress that is such a big precursor and trigger of flares for us all?
Beyond the
yoga
, breathing techniques and mindfulness that seem to be trending these days, I’m interested in how people with chronic illness like MCAD EDS & PoTs (and others) cope with stress that is such a big precursor and trigger of flares for us all?
jenniferBSc
in
The UK Mastocytosis Support Group
4 years ago
Running or Rowing, or and Rowing?
First on was
Yoga
with Adriene and more than 50 of us on HU following the 30 day BREATH series!!!!! (Still time to join us 😉💪) 🏃♀️And I had put on my running gear ahead of
yoga
(sans shoes) ready to go right after, which I did.
First on was
Yoga
with Adriene and more than 50 of us on HU following the 30 day BREATH series!!!!! (Still time to join us 😉💪) 🏃♀️And I had put on my running gear ahead of
yoga
(sans shoes) ready to go right after, which I did.
CBDB
Graduate10
in
Bridge to 10K
4 years ago
One cannot think their way out of Depression
solution was found in taking concrete actions of different ways of behaving- to name only a few: diet changes eliminate alcohol & cigarettes exercise people connections just being willing at times forgiving myself forgiving others acceptance of whatever circumstance I find myself in meditate practice
yoga
solution was found in taking concrete actions of different ways of behaving- to name only a few: diet changes eliminate alcohol & cigarettes exercise people connections just being willing at times forgiving myself forgiving others acceptance of whatever circumstance I find myself in meditate practice
yoga
getdowngetup
in
Anxiety and Depression Support
4 years ago
Workouts for your Knees
with Adrienne (30 min)
Yoga
For Sensitive Knees https://tinyurl.com/bbjx7c67 ★★★★★ Athlean-X (15 min) PERMANENT Fix for IT Band Pain!!
with Adrienne (30 min)
Yoga
For Sensitive Knees https://tinyurl.com/bbjx7c67 ★★★★★ Athlean-X (15 min) PERMANENT Fix for IT Band Pain!!
CBDB
Administrator
in
Strength & Flex
3 years ago
Steps at home
umm maybe but possibly
yoga
or other stretching exercise would be better to stretch out your muscles especially if doing C25K
umm maybe but possibly
yoga
or other stretching exercise would be better to stretch out your muscles especially if doing C25K
SueAppleRun
Graduate
in
Couch to 5K
3 years ago
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