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Does knitting count as exercise? π€
I have been practising
Yoga
for 35 years & swim regularly amongst other activitiesβ¦.But Lupus, its symptoms + [u][i]FATIGUE [/i][/u] are affecting everything, as it doesβ¦.I do have rest days too, honest π ~π§π»ββοΈ πββοΈ ππΌββοΈππ»πβπ¦Ί π₯Ύπ₯Ύπ¦―π΄π»ββοΈπͺπππΌβΈοΈππ»ββοΈπ€Έπ»ββοΈπ©π»βπΎπ©π»βπ³ππ‘π¨πͺπ§Ί
I have been practising
Yoga
for 35 years & swim regularly amongst other activitiesβ¦.But Lupus, its symptoms + [u][i]FATIGUE [/i][/u] are affecting everything, as it doesβ¦.I do have rest days too, honest π ~π§π»ββοΈ πββοΈ ππΌββοΈππ»πβπ¦Ί π₯Ύπ₯Ύπ¦―π΄π»ββοΈπͺπππΌβΈοΈππ»ββοΈπ€Έπ»ββοΈπ©π»βπΎπ©π»βπ³ππ‘π¨πͺπ§Ί
Turquoise-1
in
LUPUS UK
1 year ago
Atrial Fibrillation for three days
I seem to remember a post which gave hints and tips on managing AF - Valsalva maneuver and
yoga
positions etc . Can anybody point me in the right direction to find this post. Thank you
I seem to remember a post which gave hints and tips on managing AF - Valsalva maneuver and
yoga
positions etc . Can anybody point me in the right direction to find this post. Thank you
SusiBoBo
in
British Heart Foundation
2 years ago
Peer support wanted! Apply within.
I have started practicing
yoga
and have found that to be extremely helpful also. Basically, I struggle ... a lot with anxiety and depression.
I have started practicing
yoga
and have found that to be extremely helpful also. Basically, I struggle ... a lot with anxiety and depression.
g8rluver
in
Anxiety and Depression Support
1 year ago
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STRESS & ARTHRITIS FLARE UPS UPDATE
I'm trying meditation, looked at a
yoga
class but it wasn't right for me and bought a book, Neuro-linguistic programming for dummies which is helping.
I'm trying meditation, looked at a
yoga
class but it wasn't right for me and bought a book, Neuro-linguistic programming for dummies which is helping.
Ritaritis
in
NRAS
1 year ago
Medication
I don't have time at the moment to go to a
yoga
class or tai chi which is what I was advised to do at a pain management clinic appointment that I waited months for. I couldn't imagine not having my Dihydrocodeine and just going to tai chi.
I don't have time at the moment to go to a
yoga
class or tai chi which is what I was advised to do at a pain management clinic appointment that I waited months for. I couldn't imagine not having my Dihydrocodeine and just going to tai chi.
Tuscany
in
Fibromyalgia Action UK
1 year ago
2023 Graduation Badges: Post a comment here to claim your badge!
This includes challenges such as YwA January
Yoga
Journeys, the 30-day James Dunne Challenge, the March Matness, the Plankathon, or any 4-week plans in our library. It can also include a personal 30-day challenge or a cross-fit/gym-based challenge of 30 days, not necessarily consecutive days.
This includes challenges such as YwA January
Yoga
Journeys, the 30-day James Dunne Challenge, the March Matness, the Plankathon, or any 4-week plans in our library. It can also include a personal 30-day challenge or a cross-fit/gym-based challenge of 30 days, not necessarily consecutive days.
CBDB
Administrator
in
Strength & Flex
1 year ago
August Challenge - walk like a nomad and breathe in rhythm to your stride
For hilly climbs it might be better to have a 2:2 ratio, so [i]in - in - out - out[/i] For those fittest amongst us, you might even get up to a 6:6 ratio: [i] in - in - in - in - in - in - out - out - out - out - out - out[/i] Not one for me, but I am reminded of box breathing
yoga
techniques
For hilly climbs it might be better to have a 2:2 ratio, so [i]in - in - out - out[/i] For those fittest amongst us, you might even get up to a 6:6 ratio: [i] in - in - in - in - in - in - out - out - out - out - out - out[/i] Not one for me, but I am reminded of box breathing
yoga
techniques
CBDB
Administrator
in
Active 10
1 year ago
What's on at Ovacome next week (week commencing 17 April 2023)?
To sign up, please visit: https://www.ovacome.org.uk/Event/lavender-bags
Thursday 20 April
β Join Ovacome for our brand new [i]5-week
yoga
and relaxation course[/i], suitable for those affected by ovarian cancer.
To sign up, please visit: https://www.ovacome.org.uk/Event/lavender-bags
Thursday 20 April
β Join Ovacome for our brand new [i]5-week
yoga
and relaxation course[/i], suitable for those affected by ovarian cancer.
OvacomeSupport
My Ovacome Team
in
My Ovacome
1 year ago
YWA Dec Calendar Daily Yoga: BREATHE
Here is a hopefully helpful post about
YOGA
props.
Here is a hopefully helpful post about
YOGA
props.
CBDB
Administrator
in
Strength & Flex
2 years ago
S&F Catch-Up: Have you indulged in a box of β¦.
And I can read many of you are busy doing all sorts of January challenges, from
Yoga
, Pilates, RED January, Rowing and Walking. January is an awesome month for starting habits that way! So how have you been?
And I can read many of you are busy doing all sorts of January challenges, from
Yoga
, Pilates, RED January, Rowing and Walking. January is an awesome month for starting habits that way! So how have you been?
CBDB
Administrator
in
Strength & Flex
2 years ago
S&F catch-up:Β Last catchup of the year!
I know we have had a busy time on this forum, with YWA
Yoga
and Resistmas keeping us active. But for those who didnβt participate in those particular activities, this catchup might also provide the opportunity to check back in. How have you been? Any plans for next year? Is everyone ok?
I know we have had a busy time on this forum, with YWA
Yoga
and Resistmas keeping us active. But for those who didnβt participate in those particular activities, this catchup might also provide the opportunity to check back in. How have you been? Any plans for next year? Is everyone ok?
CBDB
Administrator
in
Strength & Flex
2 years ago
Advancing Mental Health: Research and Innovations in Treatments
Integration of Mind-Body Therapies:
The integration of mind-body therapies, such as mindfulness-based interventions,
yoga
, and meditation, has gained significant attention in mental health research.
Integration of Mind-Body Therapies:
The integration of mind-body therapies, such as mindfulness-based interventions,
yoga
, and meditation, has gained significant attention in mental health research.
AnnaHU
HealthUnlocked
in
HealthUnlocked Blog
1 year ago
S&F Catch-Up: How was your Workout Weekend?
Only things missing was some
yoga
and some walking. But Iβm still working on that time-stretching gadget that would help with that! π€£π€£ How workout-y was your weekend?
Only things missing was some
yoga
and some walking. But Iβm still working on that time-stretching gadget that would help with that! π€£π€£ How workout-y was your weekend?
CBDB
Administrator
in
Strength & Flex
2 years ago
Ankle flexibility for runners, rowers and S&F-ers (Part 2)
responses=149351151 Part 2: https://healthunlocked.com/strengthandflex/posts/149351349/ankle-flexibility-for-runners-rowers-and-s-f-ers-part-2 Part 3: https://healthunlocked.com/strengthandflex/posts/149373891/ankle-flexibility-for-rowers-runners-walkers-part-3-down-dog-the-best-
yoga
-pose-for-ankle-mobility
responses=149351151 Part 2: https://healthunlocked.com/strengthandflex/posts/149351349/ankle-flexibility-for-runners-rowers-and-s-f-ers-part-2 Part 3: https://healthunlocked.com/strengthandflex/posts/149373891/ankle-flexibility-for-rowers-runners-walkers-part-3-down-dog-the-best-
yoga
-pose-for-ankle-mobility
CBDB
Administrator
in
Strength & Flex
1 year ago
My Story
I was walking and or hiking daily, and doing
yoga
5 days a week. Last July, after a time of stress and a heartbreak, I woke up one morning with an extremely stiff neck that was unlike any Iβd ever experienced.
I was walking and or hiking daily, and doing
yoga
5 days a week. Last July, after a time of stress and a heartbreak, I woke up one morning with an extremely stiff neck that was unlike any Iβd ever experienced.
Lenore58
in
PMRGCAuk
1 year ago
Swelling soft tissue alongside joint pain and inflammation - Acalabrutinib & Venetoclax Clinical Trial
I have always done
yoga
and cold water therapy to help, where sometimes I can come off my patches, but then get flare ups of pain and inflammation so have to go back on them. My joints do not like heat.
I have always done
yoga
and cold water therapy to help, where sometimes I can come off my patches, but then get flare ups of pain and inflammation so have to go back on them. My joints do not like heat.
bloodcancer
in
CLL Support
1 year ago
What do you need for March MATness?
If you're just wanting to follow March MATness you can get away with a
yoga
mat. Preferably two as you might want more padding for the rolling exercises. If you're looking for a new mat anyways, buy a thicker one.
If you're just wanting to follow March MATness you can get away with a
yoga
mat. Preferably two as you might want more padding for the rolling exercises. If you're looking for a new mat anyways, buy a thicker one.
ChannelRunner2
in
Strength & Flex
2 years ago
Stuck!- Now Surviving on an All Clear Liquid Diet.
Last Monday, after working out, doing
Yoga
and stretching and Sick and Tired of being there...with nothing happening--I said, "I am going home. I have a nice home to go Home to. My dog needs me." Then they told me all of a sudden I could just DIE! Right there!!
Last Monday, after working out, doing
Yoga
and stretching and Sick and Tired of being there...with nothing happening--I said, "I am going home. I have a nice home to go Home to. My dog needs me." Then they told me all of a sudden I could just DIE! Right there!!
Hidden
in
Colon Cancer Connected
1 year ago
A Garden Walk
The latest exercises are here https://healthunlocked.com/strengthandflex/posts/149373891/ankle-flexibility-for-rowers-runners-walkers-part-3-down-dog-the-best-
yoga
-pose-for-ankle-mobility And although the ankle is almost at the other end of the body, so far away from where my ache in my back appears,
The latest exercises are here https://healthunlocked.com/strengthandflex/posts/149373891/ankle-flexibility-for-rowers-runners-walkers-part-3-down-dog-the-best-
yoga
-pose-for-ankle-mobility And although the ankle is almost at the other end of the body, so far away from where my ache in my back appears,
CBDB
Administrator
in
Active 10
1 year ago
Huge Thanks and Welcome to Any New S&F-ers
Beyond the 5-week programme, there is a group of us doing daily short
yoga
sessions, following the YWA monthly calendar at https://yogawithadriene.com/calendar/ And of course we have added daily Pilates to our list via the 31 day March Matness at https://healthunlocked.com/strengthandflex/posts/149176897
Beyond the 5-week programme, there is a group of us doing daily short
yoga
sessions, following the YWA monthly calendar at https://yogawithadriene.com/calendar/ And of course we have added daily Pilates to our list via the 31 day March Matness at https://healthunlocked.com/strengthandflex/posts/149176897
CBDB
Administrator
in
Strength & Flex
1 year ago
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